20.9 km | 01:52:09 | 05:21/km日期: 2024-11-23 06:10 - 平均心率: 156 - 卡路里: 1147 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 97.42
Pace: 04'47" / 04'17" / 04'45" / 04'33" / 04'37" / 04'56" / 04'54" / 04'45" / 05'56" / 05'25" / 05'10" / 05'29" / 05'50" / 05'43" / 06'18" / 05'21" / 06'42" / 06'17" / 05'50" / 05'58" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'31") | 1000 / 1000 |
| 2 | | 04'16" | 1000 / 2000 |
| 3 | | 04'44" (+00'28") | 1000 / 3000 |
| 4 | | 04'33" (+00'17") | 1000 / 4000 |
| 5 | | 04'37" (+00'21") | 1000 / 5000 |
| 6 | | 04'55" (+00'39") | 1000 / 6000 |
| 7 | | 04'54" (+00'38") | 1000 / 7000 |
| 8 | | 04'44" (+00'28") | 1000 / 8000 |
| 9 | | 05'56" (+01'40") | 1000 / 9000 |
| 10 | | 05'25" (+01'09") | 1000 / 10000 |
| 11 | | 05'09" (+00'53") | 1000 / 11000 |
| 12 | | 05'28" (+01'12") | 1000 / 12000 |
| 13 | | 05'50" (+01'34") | 1000 / 13000 |
| 14 | | 05'42" (+01'26") | 1000 / 14000 |
| 15 | | 06'18" (+02'02") | 1000 / 15000 |
| 16 | | 05'21" (+01'05") | 1000 / 16000 |
| 17 | | 06'41" (+02'25") | 1000 / 17000 |
| 18 | | 06'17" (+02'01") | 1000 / 18000 |
| 19 | | 05'49" (+01'33") | 1000 / 19000 |
| 20 | | 05'58" (+01'42") | 1000 / 20000 |
| 21 | | 04'52" (+00'36") | 946 / 20946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 100.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'17" | 00:09'04" |
| 3 | 04'45" | 00:13'49" |
| 4 | 04'33" | 00:18'22" |
| 5 | 04'37" | 00:22'59" |
| 6 | 04'56" | 00:27'55" |
| 7 | 04'54" | 00:32'49" |
| 8 | 04'45" | 00:37'34" |
| 9 | 05'56" | 00:43'30" |
| 10 | 05'25" | 00:48'55" |
| 11 | 05'10" | 00:54'05" |
| 12 | 05'29" | 00:59'34" |
| 13 | 05'50" | 01:05'24" |
| 14 | 05'43" | 01:11'07" |
| 15 | 06'18" | 01:17'25" |
| 16 | 05'21" | 01:22'46" |
| 17 | 06'42" | 01:29'28" |
| 18 | 06'17" | 01:35'45" |
| 19 | 05'50" | 01:41'35" |
| 20 | 05'58" | 01:47'33" |
| 20.9 | 04'52" | 01:52'10" |
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