21.1 km | 02:01:46 | 05:45/km日期: 2024-11-17 09:41 - 平均心率: 154 - 卡路里: 1081 Cal - 平均步頻: 165 - 溫度: 23°C - 濕度: 92.5
Pace: 05'55" / 05'40" / 05'45" / 05'56" / 05'48" / 05'49" / 05'39" / 05'35" / 05'33" / 06'32" / 06'07" / 05'31" / 05'31" / 05'27" / 05'12" / 05'19" / 05'14" / 05'31" / 06'07" / 05'47" / 05'51" / 15'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 252.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'45" | 00:17'20" |
| 4 | 05'56" | 00:23'16" |
| 5 | 05'48" | 00:29'04" |
| 6 | 05'49" | 00:34'53" |
| 7 | 05'39" | 00:40'32" |
| 8 | 05'35" | 00:46'07" |
| 9 | 05'33" | 00:51'40" |
| 10 | 06'32" | 00:58'12" |
| 11 | 06'07" | 01:04'19" |
| 12 | 05'31" | 01:09'50" |
| 13 | 05'31" | 01:15'21" |
| 14 | 05'27" | 01:20'48" |
| 15 | 05'12" | 01:26'00" |
| 16 | 05'19" | 01:31'19" |
| 17 | 05'14" | 01:36'33" |
| 18 | 05'31" | 01:42'04" |
| 19 | 06'07" | 01:48'11" |
| 20 | 05'47" | 01:53'58" |
| 21 | 05'51" | 01:59'49" |
| 21.1 | 15'33" | 02:01'46" |
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