10.0 km | 00:54:26 | 05:26/km日期: 2024-11-15 10:34 - 平均心率: 139 - 卡路里: 567 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 80.6
Pace: 05'35" / 05'38" / 05'41" / 05'47" / 05'48" / 05'14" / 05'09" / 05'13" / 05'09" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'27") | 1000 / 1000 |
| 2 | | 05'38" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'32") | 1000 / 3000 |
| 4 | | 05'47" (+00'39") | 1000 / 4000 |
| 5 | | 05'48" (+00'40") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'01") | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 04'35" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 232.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'41" | 00:16'54" |
| 4 | 05'47" | 00:22'41" |
| 5 | 05'48" | 00:28'29" |
| 6 | 05'14" | 00:33'43" |
| 7 | 05'09" | 00:38'52" |
| 8 | 05'13" | 00:44'05" |
| 9 | 05'09" | 00:49'14" |
| 10 | 05'09" | 00:54'23" |
| 10.0 | 05'20" | 00:54'27" |
留言 
展開計圈分析
