10.9 km | 01:05:19 | 06:00/km日期: 2016-10-15 17:49 - 平均心率: 132 - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89%
Pace: 05'52" / 05'51" / 08'00" / 05'54" / 06'07" / 10'11" / 06'51" / 06'19" / 06'01" / 08'06" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'02") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 05'53" (+00'03") | 1000 / 4000 |
5 | | 06'06" (+00'16") | 1000 / 5000 |
6 | | 06'11" (+00'21") | 1000 / 6000 |
7 | | 06'05" (+00'15") | 1000 / 7000 |
8 | | 06'18" (+00'28") | 1000 / 8000 |
9 | | 06'01" (+00'11") | 1000 / 9000 |
10 | | 06'02" (+00'12") | 1000 / 10000 |
11 | | 05'52" (+00'02") | 866 / 10866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
203.26 km ascis Tartherzeal 3 wide 累積 :
2065.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'51" | 00:11'43" |
3 | 08'00" | 00:19'43" |
4 | 05'54" | 00:25'37" |
5 | 06'07" | 00:31'44" |
6 | 10'11" | 00:41'55" |
7 | 06'51" | 00:48'46" |
8 | 06'19" | 00:55'05" |
9 | 06'01" | 01:01'06" |
10 | 08'06" | 01:09'12" |
10.9 | 05'51" | 01:14'17" |