24.4 km | 02:41:33 | 06:36/km日期: 2024-11-16 06:17 - 地點: 大稻埕 - 平均心率: 143 - 卡路里: 1707 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82
Pace: 06'27" / 06'10" / 06'07" / 05'54" / 05'39" / 05'49" / 05'54" / 15'27" / 05'37" / 06'24" / 06'15" / 06'02" / 08'51" / 07'21" / 05'58" / 05'27" / 07'11" / 07'19" / 06'59" / 08'34" / 06'02" / 06'28" / 06'42" / 06'08" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'59") | 1000 / 1000 |
| 2 | | 06'08" (+00'41") | 1000 / 2000 |
| 3 | | 06'07" (+00'40") | 1000 / 3000 |
| 4 | | 05'54" (+00'27") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'26") | 1000 / 7000 |
| 8 | | 08'50" (+03'23") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 06'23" (+00'56") | 1000 / 10000 |
| 11 | | 06'15" (+00'48") | 1000 / 11000 |
| 12 | | 06'02" (+00'35") | 1000 / 12000 |
| 13 | | 08'51" (+03'24") | 1000 / 13000 |
| 14 | | 07'20" (+01'53") | 1000 / 14000 |
| 15 | | 05'57" (+00'30") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 07'10" (+01'43") | 1000 / 17000 |
| 18 | | 07'19" (+01'52") | 1000 / 18000 |
| 19 | | 06'58" (+01'31") | 1000 / 19000 |
| 20 | | 08'34" (+03'07") | 1000 / 20000 |
| 21 | | 06'01" (+00'34") | 1000 / 21000 |
| 22 | | 06'23" (+00'56") | 1000 / 22000 |
| 23 | | 06'47" (+01'20") | 1000 / 23000 |
| 24 | | 06'07" (+00'40") | 1000 / 24000 |
| 25 | | 08'10" (+02'43") | 424 / 24424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
274.78 km 
Nike Nike Air Zoom Pegasus 39 累積 :
524.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 05'54" | 00:24'38" |
| 5 | 05'39" | 00:30'17" |
| 6 | 05'49" | 00:36'06" |
| 7 | 05'54" | 00:42'00" |
| 8 | 15'27" | 00:57'27" |
| 9 | 05'37" | 01:03'04" |
| 10 | 06'24" | 01:09'28" |
| 11 | 06'15" | 01:15'43" |
| 12 | 06'02" | 01:21'45" |
| 13 | 08'51" | 01:30'36" |
| 14 | 07'21" | 01:37'57" |
| 15 | 05'58" | 01:43'55" |
| 16 | 05'27" | 01:49'22" |
| 17 | 07'11" | 01:56'33" |
| 18 | 07'19" | 02:03'52" |
| 19 | 06'59" | 02:10'51" |
| 20 | 08'34" | 02:19'25" |
| 21 | 06'02" | 02:25'27" |
| 22 | 06'28" | 02:31'55" |
| 23 | 06'42" | 02:38'37" |
| 24 | 06'08" | 02:44'45" |
| 24.4 | 08'10" | 02:48'13" |
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