6.3 km | 00:38:08 | 06:00/km日期: 2024-11-15 20:12 - 平均心率: 158 - 卡路里: 327 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 94.8
Pace: 05'13" / 05'17" / 07'41" / 05'17" / 07'47" / 05'11" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'05") | 302 / 302 |
| 2 | | 05'03" (+00'02") | 309 / 611 |
| 3 | | 05'12" (+00'11") | 306 / 918 |
| 4 | | 05'13" (+00'12") | 307 / 1226 |
| 5 | | 05'21" (+00'20") | 298 / 1524 |
| 6 | | 05'16" (+00'15") | 303 / 1828 |
| 7 | | 05'20" (+00'19") | 202 / 2030 |
| 8 | | 28'40" (+23'39") | 106 / 2137 |
| 9 | | 05'01" | 304 / 2442 |
| 10 | | 05'22" (+00'21") | 308 / 2750 |
| 11 | | 05'19" (+00'18") | 301 / 3052 |
| 12 | | 05'26" (+00'25") | 298 / 3350 |
| 13 | | 05'14" (+00'13") | 309 / 3660 |
| 14 | | 05'10" (+00'09") | 305 / 3966 |
| 15 | | 05'15" (+00'14") | 213 / 4179 |
| 16 | | 30'01" (+25'00") | 99 / 4279 |
| 17 | | 05'14" (+00'13") | 299 / 4578 |
| 18 | | 05'16" (+00'15") | 306 / 4884 |
| 19 | | 05'15" (+00'14") | 305 / 5190 |
| 20 | | 05'14" (+00'13") | 312 / 5503 |
| 21 | | 05'13" (+00'12") | 308 / 5811 |
| 22 | | 05'01" | 314 / 6126 |
| 23 | | 05'07" (+00'06") | 214 / 6340 |
| 24 | | 02'26" | 10 / 6351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
158.55 km 
Adidas PRO3 累積 :
185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 07'41" | 00:18'11" |
| 4 | 05'17" | 00:23'28" |
| 5 | 07'47" | 00:31'15" |
| 6 | 05'11" | 00:36'26" |
| 6.4 | 04'53" | 00:38'09" |
展開計圈分析
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