20.6 km | 01:51:12 | 05:23/km日期: 2024-11-16 14:00 - 平均心率: 190 - 卡路里: 1695 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79.8
Pace: 05'01" / 05'08" / 05'11" / 05'09" / 05'36" / 05'17" / 05'18" / 05'20" / 05'21" / 05'15" / 07'26" / 05'11" / 05'14" / 05'21" / 05'21" / 05'17" / 05'46" / 05'16" / 05'20" / 05'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'08" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'36") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 07'25" (+02'25") | 1000 / 11000 |
| 12 | | 05'11" (+00'11") | 1000 / 12000 |
| 13 | | 05'13" (+00'13") | 1000 / 13000 |
| 14 | | 05'20" (+00'20") | 1000 / 14000 |
| 15 | | 05'21" (+00'21") | 1000 / 15000 |
| 16 | | 05'16" (+00'16") | 1000 / 16000 |
| 17 | | 05'46" (+00'46") | 1000 / 17000 |
| 18 | | 05'16" (+00'16") | 1000 / 18000 |
| 19 | | 05'19" (+00'19") | 1000 / 19000 |
| 20 | | 05'13" (+00'13") | 1000 / 20000 |
| 21 | | 05'10" (+00'10") | 614 / 20614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 121.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'08" | 00:10'09" |
| 3 | 05'11" | 00:15'20" |
| 4 | 05'09" | 00:20'29" |
| 5 | 05'36" | 00:26'05" |
| 6 | 05'17" | 00:31'22" |
| 7 | 05'18" | 00:36'40" |
| 8 | 05'20" | 00:42'00" |
| 9 | 05'21" | 00:47'21" |
| 10 | 05'15" | 00:52'36" |
| 11 | 07'26" | 01:00'02" |
| 12 | 05'11" | 01:05'13" |
| 13 | 05'14" | 01:10'27" |
| 14 | 05'21" | 01:15'48" |
| 15 | 05'21" | 01:21'09" |
| 16 | 05'17" | 01:26'26" |
| 17 | 05'46" | 01:32'12" |
| 18 | 05'16" | 01:37'28" |
| 19 | 05'20" | 01:42'48" |
| 20 | 05'13" | 01:48'01" |
| 20.6 | 05'11" | 01:51'12" |
展開計圈分析
留言 
