11.0 km | 01:14:55 | 06:48/km日期: 2016-10-15 16:54 - 卡路里: 835 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 84%
Pace: 03'10" / 06'52" / 07'11" / 06'54" / 07'05" / 51'44" / 11'32" / 06'21" / 06'32" / 06'32" / 06'30" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'13") | 1000 / 1000 |
| 2 | | 06'52" (+00'31") | 1000 / 2000 |
| 3 | | 07'11" (+00'50") | 1000 / 3000 |
| 4 | | 06'53" (+00'32") | 1000 / 4000 |
| 5 | | 07'04" (+00'43") | 1000 / 5000 |
| 6 | | 07'31" (+01'10") | 1000 / 6000 |
| 7 | | 06'47" (+00'26") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'32" (+00'11") | 1000 / 9000 |
| 10 | | 06'31" (+00'10") | 1000 / 10000 |
| 11 | | 06'30" (+00'09") | 1000 / 11000 |
| 12 | | 10'52" (+04'31") | 7 / 11007 |
10月累積里程 : 174.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 06'52" | 00:10'02" |
| 3 | 07'11" | 00:17'13" |
| 4 | 06'54" | 00:24'07" |
| 5 | 07'05" | 00:31'12" |
| 6 | 51'44" | 01:22'56" |
| 7 | 11'32" | 01:34'28" |
| 8 | 06'21" | 01:40'49" |
| 9 | 06'32" | 01:47'21" |
| 10 | 06'32" | 01:53'53" |
| 11 | 06'30" | 02:00'23" |
| 11.0 | 10'33" | 02:00'28" |
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