8.9 km | 00:53:24 | 06:01/km日期: 2024-11-19 22:46 - 平均心率: 140 - 卡路里: 562 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 93.9
Pace: 05'47" / 06'00" / 06'03" / 06'03" / 06'02" / 06'07" / 05'59" / 06'08" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 864 / 8864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 186.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'00" | 00:11'47" |
| 3 | 06'03" | 00:17'50" |
| 4 | 06'03" | 00:23'53" |
| 5 | 06'02" | 00:29'55" |
| 6 | 06'07" | 00:36'02" |
| 7 | 05'59" | 00:42'01" |
| 8 | 06'08" | 00:48'09" |
| 8.9 | 06'05" | 00:53'25" |
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