18.0 km | 01:55:53 | 06:25/km日期: 2024-11-19 06:13 - 平均心率: 135 - 卡路里: 1330 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89
Pace: 06'36" / 06'21" / 06'14" / 06'12" / 07'04" / 06'23" / 06'25" / 06'25" / 06'16" / 07'00" / 06'17" / 06'09" / 07'17" / 06'02" / 08'01" / 06'29" / 06'17" / 05'53" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'42") | 1000 / 1000 |
2 | | 06'21" (+00'28") | 1000 / 2000 |
3 | | 06'13" (+00'20") | 1000 / 3000 |
4 | | 06'12" (+00'19") | 1000 / 4000 |
5 | | 07'04" (+01'11") | 1000 / 5000 |
6 | | 06'23" (+00'30") | 1000 / 6000 |
7 | | 06'25" (+00'32") | 1000 / 7000 |
8 | | 06'24" (+00'31") | 1000 / 8000 |
9 | | 06'15" (+00'22") | 1000 / 9000 |
10 | | 06'59" (+01'06") | 1000 / 10000 |
11 | | 06'17" (+00'24") | 1000 / 11000 |
12 | | 06'08" (+00'15") | 1000 / 12000 |
13 | | 07'17" (+01'24") | 1000 / 13000 |
14 | | 06'01" (+00'08") | 1000 / 14000 |
15 | | 06'21" (+00'28") | 1000 / 15000 |
16 | | 06'28" (+00'35") | 1000 / 16000 |
17 | | 06'16" (+00'23") | 1000 / 17000 |
18 | | 05'53" | 1000 / 18000 |
19 | | 06'51" (+00'58") | 27 / 18027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
358.00 km New Balance FuelCell SC Elite V3 累積 :
378.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'21" | 00:12'57" |
3 | 06'14" | 00:19'11" |
4 | 06'12" | 00:25'23" |
5 | 07'04" | 00:32'27" |
6 | 06'23" | 00:38'50" |
7 | 06'25" | 00:45'15" |
8 | 06'25" | 00:51'40" |
9 | 06'16" | 00:57'56" |
10 | 07'00" | 01:04'56" |
11 | 06'17" | 01:11'13" |
12 | 06'09" | 01:17'22" |
13 | 07'17" | 01:24'39" |
14 | 06'02" | 01:30'41" |
15 | 08'01" | 01:38'42" |
16 | 06'29" | 01:45'11" |
17 | 06'17" | 01:51'28" |
18 | 05'53" | 01:57'21" |
18.0 | 07'13" | 01:57'33" |