12.0 km | 00:58:08 | 04:50/km日期: 2024-11-18 17:13 - 平均心率: 149 - 卡路里: 815 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89.5
Pace: 05'33" / 04'51" / 04'55" / 04'55" / 04'49" / 04'53" / 04'48" / 04'53" / 04'45" / 04'43" / 04'28" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'07") | 1000 / 1000 |
| 2 | | 04'51" (+00'23") | 1000 / 2000 |
| 3 | | 04'55" (+00'27") | 1000 / 3000 |
| 4 | | 04'55" (+00'27") | 1000 / 4000 |
| 5 | | 04'48" (+00'20") | 1000 / 5000 |
| 6 | | 04'53" (+00'25") | 1000 / 6000 |
| 7 | | 04'47" (+00'19") | 1000 / 7000 |
| 8 | | 04'53" (+00'25") | 1000 / 8000 |
| 9 | | 04'44" (+00'16") | 1000 / 9000 |
| 10 | | 04'42" (+00'14") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'31" (+00'03") | 1000 / 12000 |
| 13 | | 04'11" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'51" | 00:10'24" |
| 3 | 04'55" | 00:15'19" |
| 4 | 04'55" | 00:20'14" |
| 5 | 04'49" | 00:25'03" |
| 6 | 04'53" | 00:29'56" |
| 7 | 04'48" | 00:34'44" |
| 8 | 04'53" | 00:39'37" |
| 9 | 04'45" | 00:44'22" |
| 10 | 04'43" | 00:49'05" |
| 11 | 04'28" | 00:53'33" |
| 12 | 04'31" | 00:58'04" |
| 12.0 | 05'00" | 00:58'07" |
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