9.3 km | 00:50:47 | 05:27/km日期: 2016-10-14 18:07 - 卡路里: 673 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 79%
Pace: 05'51" / 06'09" / 05'38" / 05'38" / 05'28" / 05'14" / 05'15" / 04'53" / 05'05" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'57") | 1000 / 1000 |
2 | | 06'08" (+01'15") | 1000 / 2000 |
3 | | 05'37" (+00'44") | 1000 / 3000 |
4 | | 05'38" (+00'45") | 1000 / 4000 |
5 | | 05'27" (+00'34") | 1000 / 5000 |
6 | | 05'14" (+00'21") | 1000 / 6000 |
7 | | 05'14" (+00'21") | 1000 / 7000 |
8 | | 04'53" | 1000 / 8000 |
9 | | 05'05" (+00'12") | 1000 / 9000 |
10 | | 05'13" (+00'20") | 312 / 9312 |
10月累積里程 : 328.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'09" | 00:12'00" |
3 | 05'38" | 00:17'38" |
4 | 05'38" | 00:23'16" |
5 | 05'28" | 00:28'44" |
6 | 05'14" | 00:33'58" |
7 | 05'15" | 00:39'13" |
8 | 04'53" | 00:44'06" |
9 | 05'05" | 00:49'11" |
9.3 | 05'13" | 00:50'49" |