14.7 km | 04:34:22 | 18:40/km日期: 2024-12-01 07:49 - 總爬升: 705 m - 平均心率: 110 - 卡路里: 764 Cal - 平均步頻: 127 - 溫度: 15°C - 濕度: 92.1
Pace: 11'41" / 18'18" / 22'33" / 25'21" / 18'40" / 17'01" / 12'01" / 29'09" / 10'36" / 17'40" / 14'38" / 26'24" / 25'32" / 17'04" / 11'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 :
14.69 km 
hoka Speedgoat5 累積 :
44.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 18'18" | 00:29'59" |
| 3 | 22'33" | 00:52'32" |
| 4 | 25'21" | 01:17'53" |
| 5 | 18'40" | 01:36'33" |
| 6 | 17'01" | 01:53'34" |
| 7 | 12'01" | 02:05'35" |
| 8 | 29'09" | 02:34'44" |
| 9 | 10'36" | 02:45'20" |
| 10 | 17'40" | 03:03'00" |
| 11 | 14'38" | 03:17'38" |
| 12 | 26'24" | 03:44'02" |
| 13 | 25'32" | 04:09'34" |
| 14 | 17'04" | 04:26'38" |
| 14.7 | 11'11" | 04:34'22" |
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