12.0 km | 01:41:00 | 08:24/km日期: 2016-10-16 19:37 - 總爬升: 121 m - 平均心率: 136 - 卡路里: 625 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 69%
Pace: 07'24" / 08'02" / 07'56" / 08'25" / 08'27" / 08'01" / 08'57" / 08'23" / 08'25" / 08'46" / 08'33" / 08'56" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'11") | 1000 / 1000 |
| 2 | | 08'02" (+00'07") | 1000 / 2000 |
| 3 | | 07'55" | 1000 / 3000 |
| 4 | | 08'24" (+00'29") | 1000 / 4000 |
| 5 | | 08'27" (+00'32") | 1000 / 5000 |
| 6 | | 08'00" (+00'05") | 1000 / 6000 |
| 7 | | 08'57" (+01'02") | 1000 / 7000 |
| 8 | | 08'22" (+00'27") | 1000 / 8000 |
| 9 | | 08'24" (+00'29") | 1000 / 9000 |
| 10 | | 08'45" (+00'50") | 1000 / 10000 |
| 11 | | 08'33" (+00'38") | 1000 / 11000 |
| 12 | | 08'55" (+01'00") | 1000 / 12000 |
| 13 | | 06'58" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 105.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'02" | 00:15'26" |
| 3 | 07'56" | 00:23'22" |
| 4 | 08'25" | 00:31'47" |
| 5 | 08'27" | 00:40'14" |
| 6 | 08'01" | 00:48'15" |
| 7 | 08'57" | 00:57'12" |
| 8 | 08'23" | 01:05'35" |
| 9 | 08'25" | 01:14'00" |
| 10 | 08'46" | 01:22'46" |
| 11 | 08'33" | 01:31'19" |
| 12 | 08'56" | 01:40'15" |
| 12.0 | 10'23" | 01:40'19" |
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