42.8 km | 04:47:40 | 06:42/km日期: 2024-11-17 08:18 - 總爬升: 196 m - 平均心率: 135 - 卡路里: 2617 Cal - 平均步頻: 170
Pace: 04'32" / 05'46" / 05'47" / 05'35" / 05'43" / 05'26" / 05'25" / 05'39" / 05'25" / 05'49" / 05'35" / 05'25" / 05'34" / 05'34" / 05'32" / 05'40" / 05'41" / 05'45" / 05'39" / 05'42" / 05'51" / 05'51" / 06'07" / 06'15" / 06'13" / 06'21" / 06'12" / 06'45" / 06'47" / 07'10" / 07'58" / 09'35" / 08'48" / 08'45" / 07'20" / 08'23" / 08'22" / 08'50" / 09'55" / 09'03" / 09'01" / 08'24" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'53") | 1000 / 1000 |
| 2 | | 05'45" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'01") | 1000 / 6000 |
| 7 | | 05'25" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'34" (+00'10") | 1000 / 13000 |
| 14 | | 05'34" (+00'10") | 1000 / 14000 |
| 15 | | 05'32" (+00'08") | 1000 / 15000 |
| 16 | | 05'39" (+00'15") | 1000 / 16000 |
| 17 | | 05'40" (+00'16") | 1000 / 17000 |
| 18 | | 05'45" (+00'21") | 1000 / 18000 |
| 19 | | 05'39" (+00'15") | 1000 / 19000 |
| 20 | | 05'41" (+00'17") | 1000 / 20000 |
| 21 | | 05'50" (+00'26") | 1000 / 21000 |
| 22 | | 05'51" (+00'27") | 1000 / 22000 |
| 23 | | 06'07" (+00'43") | 1000 / 23000 |
| 24 | | 06'14" (+00'50") | 1000 / 24000 |
| 25 | | 06'13" (+00'49") | 1000 / 25000 |
| 26 | | 06'20" (+00'56") | 1000 / 26000 |
| 27 | | 06'11" (+00'47") | 1000 / 27000 |
| 28 | | 06'45" (+01'21") | 1000 / 28000 |
| 29 | | 06'46" (+01'22") | 1000 / 29000 |
| 30 | | 07'10" (+01'46") | 1000 / 30000 |
| 31 | | 07'57" (+02'33") | 1000 / 31000 |
| 32 | | 09'35" (+04'11") | 1000 / 32000 |
| 33 | | 08'47" (+03'23") | 1000 / 33000 |
| 34 | | 08'45" (+03'21") | 1000 / 34000 |
| 35 | | 07'20" (+01'56") | 1000 / 35000 |
| 36 | | 08'23" (+02'59") | 1000 / 36000 |
| 37 | | 08'21" (+02'57") | 1000 / 37000 |
| 38 | | 08'50" (+03'26") | 1000 / 38000 |
| 39 | | 09'54" (+04'30") | 1000 / 39000 |
| 40 | | 09'02" (+03'38") | 1000 / 40000 |
| 41 | | 09'00" (+03'36") | 1000 / 41000 |
| 42 | | 08'24" (+03'00") | 1000 / 42000 |
| 43 | | 08'03" (+02'39") | 838 / 42838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
206.05 km 
asics Mataspeed sky+ 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'46" | 00:10'18" |
| 3 | 05'47" | 00:16'05" |
| 4 | 05'35" | 00:21'40" |
| 5 | 05'43" | 00:27'23" |
| 6 | 05'26" | 00:32'49" |
| 7 | 05'25" | 00:38'14" |
| 8 | 05'39" | 00:43'53" |
| 9 | 05'25" | 00:49'18" |
| 10 | 05'49" | 00:55'07" |
| 11 | 05'35" | 01:00'42" |
| 12 | 05'25" | 01:06'07" |
| 13 | 05'34" | 01:11'41" |
| 14 | 05'34" | 01:17'15" |
| 15 | 05'32" | 01:22'47" |
| 16 | 05'40" | 01:28'27" |
| 17 | 05'41" | 01:34'08" |
| 18 | 05'45" | 01:39'53" |
| 19 | 05'39" | 01:45'32" |
| 20 | 05'42" | 01:51'14" |
| 21 | 05'51" | 01:57'05" |
| 22 | 05'51" | 02:02'56" |
| 23 | 06'07" | 02:09'03" |
| 24 | 06'15" | 02:15'18" |
| 25 | 06'13" | 02:21'31" |
| 26 | 06'21" | 02:27'52" |
| 27 | 06'12" | 02:34'04" |
| 28 | 06'45" | 02:40'49" |
| 29 | 06'47" | 02:47'36" |
| 30 | 07'10" | 02:54'46" |
| 31 | 07'58" | 03:02'44" |
| 32 | 09'35" | 03:12'19" |
| 33 | 08'48" | 03:21'07" |
| 34 | 08'45" | 03:29'52" |
| 35 | 07'20" | 03:37'12" |
| 36 | 08'23" | 03:45'35" |
| 37 | 08'22" | 03:53'57" |
| 38 | 08'50" | 04:02'47" |
| 39 | 09'55" | 04:12'42" |
| 40 | 09'03" | 04:21'45" |
| 41 | 09'01" | 04:30'46" |
| 42 | 08'24" | 04:39'10" |
| 42.8 | 08'04" | 04:45'56" |
留言 
展開計圈分析
