9.0 km | 01:42:15 | 11:19/km日期: 2016-10-14 20:39 - 總爬升: 145 m - 卡路里: 616 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 75%
Pace: 06'33" / 07'26" / 05'52" / 11'11" / 06'29" / 11'21" / 12'19" / 13'10" / 15'20" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'42") | 1000 / 1000 |
| 2 | | 07'25" (+01'34") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 11'11" (+05'20") | 1000 / 4000 |
| 5 | | 06'28" (+00'37") | 1000 / 5000 |
| 6 | | 11'21" (+05'30") | 1000 / 6000 |
| 7 | | 12'19" (+06'28") | 1000 / 7000 |
| 8 | | 13'09" (+07'18") | 1000 / 8000 |
| 9 | | 15'20" (+09'29") | 1000 / 9000 |
| 10 | | 07:04'28" (+58'37") | 29 / 9029 |
10月累積里程 : 192.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'26" | 00:13'59" |
| 3 | 05'52" | 00:19'51" |
| 4 | 11'11" | 00:31'02" |
| 5 | 06'29" | 00:37'31" |
| 6 | 11'21" | 00:48'52" |
| 7 | 12'19" | 01:01'11" |
| 8 | 13'10" | 01:14'21" |
| 9 | 15'20" | 01:29'41" |
| 9.0 | 16'54" | 01:30'11" |
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