23.6 km | 02:42:46 | 06:53/km日期: 2024-12-03 14:24 - 總爬升: 495 m - 平均心率: 151 - 卡路里: 1702 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 69
Pace: 06'47" / 06'15" / 06'08" / 05'51" / 05'56" / 05'12" / 08'39" / 06'32" / 06'25" / 07'54" / 07'02" / 05'51" / 06'20" / 08'42" / 08'12" / 06'45" / 07'53" / 07'14" / 08'54" / 05'36" / 06'58" / 07'40" / 06'45" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'34") | 1000 / 1000 |
| 2 | | 06'15" (+01'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'56") | 1000 / 3000 |
| 4 | | 05'51" (+00'39") | 1000 / 4000 |
| 5 | | 05'55" (+00'43") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 08'38" (+03'26") | 1000 / 7000 |
| 8 | | 06'32" (+01'20") | 1000 / 8000 |
| 9 | | 06'24" (+01'12") | 1000 / 9000 |
| 10 | | 07'53" (+02'41") | 1000 / 10000 |
| 11 | | 07'02" (+01'50") | 1000 / 11000 |
| 12 | | 05'51" (+00'39") | 1000 / 12000 |
| 13 | | 06'19" (+01'07") | 1000 / 13000 |
| 14 | | 08'42" (+03'30") | 1000 / 14000 |
| 15 | | 08'11" (+02'59") | 1000 / 15000 |
| 16 | | 06'44" (+01'32") | 1000 / 16000 |
| 17 | | 07'53" (+02'41") | 1000 / 17000 |
| 18 | | 07'14" (+02'02") | 1000 / 18000 |
| 19 | | 08'53" (+03'41") | 1000 / 19000 |
| 20 | | 05'36" (+00'24") | 1000 / 20000 |
| 21 | | 06'58" (+01'46") | 1000 / 21000 |
| 22 | | 07'39" (+02'27") | 1000 / 22000 |
| 23 | | 06'44" (+01'32") | 1000 / 23000 |
| 24 | | 05'30" (+00'18") | 592 / 23592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 23.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'15" | 00:13'02" |
| 3 | 06'08" | 00:19'10" |
| 4 | 05'51" | 00:25'01" |
| 5 | 05'56" | 00:30'57" |
| 6 | 05'12" | 00:36'09" |
| 7 | 08'39" | 00:44'48" |
| 8 | 06'32" | 00:51'20" |
| 9 | 06'25" | 00:57'45" |
| 10 | 07'54" | 01:05'39" |
| 11 | 07'02" | 01:12'41" |
| 12 | 05'51" | 01:18'32" |
| 13 | 06'20" | 01:24'52" |
| 14 | 08'42" | 01:33'34" |
| 15 | 08'12" | 01:41'46" |
| 16 | 06'45" | 01:48'31" |
| 17 | 07'53" | 01:56'24" |
| 18 | 07'14" | 02:03'38" |
| 19 | 08'54" | 02:12'32" |
| 20 | 05'36" | 02:18'08" |
| 21 | 06'58" | 02:25'06" |
| 22 | 07'40" | 02:32'46" |
| 23 | 06'45" | 02:39'31" |
| 23.6 | 05'29" | 02:42'46" |
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