15.1 km | 01:32:22 | 06:07/km日期: 2016-10-15 10:26 - 總爬升: 247 m - 平均心率: 132 - 卡路里: 892 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 59%
Pace: 06'19" / 05'51" / 06'12" / 05'54" / 06'24" / 05'40" / 05'34" / 06'09" / 05'52" / 05'46" / 07'32" / 06'22" / 06'47" / 05'56" / 05'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'45") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 06'12" (+00'38") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 06'23" (+00'49") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 06'09" (+00'35") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 07'32" (+01'58") | 1000 / 11000 |
| 12 | | 06'21" (+00'47") | 1000 / 12000 |
| 13 | | 06'47" (+01'13") | 1000 / 13000 |
| 14 | | 05'55" (+00'21") | 1000 / 14000 |
| 15 | | 05'40" (+00'06") | 1000 / 15000 |
| 16 | | 05'26" | 74 / 15074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 154.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 06'12" | 00:18'22" |
| 4 | 05'54" | 00:24'16" |
| 5 | 06'24" | 00:30'40" |
| 6 | 05'40" | 00:36'20" |
| 7 | 05'34" | 00:41'54" |
| 8 | 06'09" | 00:48'03" |
| 9 | 05'52" | 00:53'55" |
| 10 | 05'46" | 00:59'41" |
| 11 | 07'32" | 01:07'13" |
| 12 | 06'22" | 01:13'35" |
| 13 | 06'47" | 01:20'22" |
| 14 | 05'56" | 01:26'18" |
| 15 | 05'40" | 01:31'58" |
| 15.1 | 05'35" | 01:32'23" |
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