8.9 km | 01:02:40 | 07:01/km日期: 2016-10-15 16:48 - 總爬升: 110 m - 卡路里: 717 Cal - 溫度: 32°C - 濕度: 59%
Pace: 07'22" / 06'43" / 06'31" / 07'40" / 08'16" / 06'40" / 06'46" / 06'12" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'06") | 1003 / 1003 |
| 2 | | 06'43" (+00'29") | 998 / 2002 |
| 3 | | 06'30" (+00'16") | 1001 / 3003 |
| 4 | | 07'44" (+01'30") | 1006 / 4010 |
| 5 | | 08'10" (+01'56") | 1006 / 5017 |
| 6 | | 06'40" (+00'26") | 1006 / 6024 |
| 7 | | 06'43" (+00'29") | 1003 / 7027 |
| 8 | | 06'14" | 1001 / 8029 |
| 9 | | 06'45" (+00'31") | 934 / 8963 |
10月累積里程 : 119.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'43" | 00:14'05" |
| 3 | 06'31" | 00:20'36" |
| 4 | 07'40" | 00:28'16" |
| 5 | 08'16" | 00:36'32" |
| 6 | 06'40" | 00:43'12" |
| 7 | 06'46" | 00:49'58" |
| 8 | 06'12" | 00:56'10" |
| 8.9 | 07'00" | 01:02'40" |
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