6.6 km | 00:46:55 | 07:03/km日期: 2016-10-14 05:35 - 平均心率: 142 - 卡路里: 359 Cal - 總步數: 6468 - 平均步頻: 137 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 91%
Pace: 07'55" / 07'20" / 06'09" / 06'53" / 06'32" / 06'48" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'11" (+03'09") | 223 / 223 | 163 / 74 |
| 2 | | 08'10" (+03'08") | 216 / 439 | 166 / 73 |
| 3 | | 07'58" (+02'56") | 213 / 653 | 169 / 74 |
| 4 | | 07'18" (+02'16") | 232 / 885 | 169 / 80 |
| 5 | | 07'22" (+02'20") | 217 / 1102 | 173 / 78 |
| 6 | | 07'45" (+02'43") | 217 / 1319 | 172 / 74 |
| 7 | | 07'29" (+02'27") | 222 / 1542 | 172 / 77 |
| 8 | | 07'20" (+02'18") | 217 / 1760 | 172 / 78 |
| 9 | | 07'00" (+01'58") | 230 / 1990 | 173 / 82 |
| 10 | | 07'06" (+02'04") | 218 / 2209 | 175 / 80 |
| 11 | | 05'55" (+00'53") | 227 / 2436 | 177 / 94 |
| 12 | | 06'09" (+01'07") | 216 / 2653 | 178 / 91 |
| 13 | | 05'41" (+00'39") | 228 / 2882 | 180 / 97 |
| 14 | | 05'54" (+00'52") | 222 / 3105 | 179 / 94 |
| 15 | | 11'40" (+06'38") | 208 / 3313 | 7 / 1158 |
| 16 | | 06'02" (+01'00") | 217 / 3531 | 177 / 93 |
| 17 | | 05'21" (+00'19") | 227 / 3758 | 180 / 103 |
| 18 | | 05'19" (+00'17") | 218 / 3977 | 183 / 102 |
| 19 | | 05'30" (+00'28") | 221 / 4198 | 179 / 101 |
| 20 | | 11'14" (+06'12") | 219 / 4417 | 6 / 1370 |
| 21 | | 05'15" (+00'13") | 225 / 4642 | 180 / 105 |
| 22 | | 05'02" | 221 / 4864 | 184 / 107 |
| 23 | | 05'16" (+00'14") | 221 / 5085 | 181 / 104 |
| 24 | | 05'18" (+00'16") | 222 / 5308 | 172 / 109 |
| 25 | | 12'09" (+07'07") | 217 / 5526 | 6 / 1210 |
| 26 | | 05'24" (+00'22") | 228 / 5754 | 176 / 104 |
| 27 | | 05'23" (+00'21") | 219 / 5973 | 184 / 100 |
| 28 | | 05'09" (+00'07") | 229 / 6203 | 180 / 107 |
| 29 | | 05'29" (+00'27") | 227 / 6431 | 161 / 112 |
| 30 | | 13'26" (+08'24") | 215 / 6646 | 9 / 770 |
| 31 | | 01:11'48" (+06'46") | 1 / 6648 | 72 / 19 |
| 32 | | 00'00" | 0 / 6648 | 180 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 24.27 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'20" | 00:15'15" |
| 3 | 06'09" | 00:21'24" |
| 4 | 06'53" | 00:28'17" |
| 5 | 06'32" | 00:34'49" |
| 6 | 06'48" | 00:41'37" |
| 6.6 | 08'10" | 00:46'55" |
展開計圈分析
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