9.8 km | 01:59:16 | 12:13/km日期: 2024-11-19 04:31 - 平均心率: 97 - 卡路里: 679 Cal - 平均步頻: 142
Pace: 11'22" / 10'33" / 09'40" / 08'43" / 08'06" / 09'14" / 08'06" / 08'07" / 114'50" / 69'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+03'25") | 1000 / 1000 |
| 2 | | 10'32" (+02'34") | 1000 / 2000 |
| 3 | | 09'22" (+01'24") | 1000 / 3000 |
| 4 | | 08'42" (+00'44") | 1000 / 4000 |
| 5 | | 08'06" (+00'08") | 1000 / 5000 |
| 6 | | 09'13" (+01'15") | 1000 / 6000 |
| 7 | | 07'58" | 1000 / 7000 |
| 8 | | 08'01" (+00'03") | 1000 / 8000 |
| 9 | | 19'25" (+11'27") | 1000 / 9000 |
| 10 | | 35'09" (+27'11") | 752 / 9752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
505.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 10'33" | 00:21'55" |
| 3 | 09'40" | 00:31'35" |
| 4 | 08'43" | 00:40'18" |
| 5 | 08'06" | 00:48'24" |
| 6 | 09'14" | 00:57'38" |
| 7 | 08'06" | 01:05'44" |
| 8 | 08'07" | 01:13'51" |
| 9 | 114'50" | 03:08'41" |
| 9.8 | 69'13" | 04:00'47" |
展開計圈分析
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