12.3 km | 01:50:57 | 09:02/km日期: 2024-11-19 19:40 - 總爬升: 103 m - 平均心率: 133 - 卡路里: 929 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93.7
Pace: 06'37" / 12'37" / 19'40" / 04'51" / 04'38" / 05'09" / 07'05" / 04'31" / 06'17" / 05'28" / 23'50" / 08'12" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'00") | 1609 / 1609 |
| 2 | | 27'28" (+23'01") | 957 / 2566 |
| 3 | | 04'53" (+00'26") | 1609 / 4175 |
| 4 | | 04'43" (+00'16") | 1482 / 5657 |
| 5 | | 08'17" (+03'50") | 741 / 6399 |
| 6 | | 04'36" (+00'09") | 1609 / 8008 |
| 7 | | 04'27" | 482 / 8491 |
| 8 | | 11'22" (+06'55") | 277 / 8769 |
| 9 | | 04'34" (+00'07") | 1026 / 9795 |
| 10 | | 22'31" (+18'04") | 1093 / 10888 |
| 11 | | 08'03" (+03'36") | 1389 / 12278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 202.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 12'37" | 00:19'14" |
| 3 | 19'40" | 00:38'54" |
| 4 | 04'51" | 00:43'45" |
| 5 | 04'38" | 00:48'23" |
| 6 | 05'09" | 00:53'32" |
| 7 | 07'05" | 01:00'37" |
| 8 | 04'31" | 01:05'08" |
| 9 | 06'17" | 01:11'25" |
| 10 | 05'28" | 01:16'53" |
| 11 | 23'50" | 01:40'43" |
| 12 | 08'12" | 01:48'55" |
| 12.3 | 07'21" | 01:50'58" |
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