13.0 km | 01:49:12 | 08:24/km日期: 2016-10-15 10:05 - 平均心率: 150 - 卡路里: 967 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 88%
Pace: 05'43" / 06'09" / 07'30" / 06'30" / 06'38" / 07'44" / 06'39" / 06'53" / 08'25" / 08'20" / 15'15" / 09'46" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'09" (+00'27") | 1000 / 2000 |
| 3 | | 07'30" (+01'48") | 1000 / 3000 |
| 4 | | 06'29" (+00'47") | 1000 / 4000 |
| 5 | | 06'38" (+00'56") | 1000 / 5000 |
| 6 | | 07'43" (+02'01") | 1000 / 6000 |
| 7 | | 06'39" (+00'57") | 1000 / 7000 |
| 8 | | 06'53" (+01'11") | 1000 / 8000 |
| 9 | | 08'24" (+02'42") | 1000 / 9000 |
| 10 | | 08'19" (+02'37") | 1000 / 10000 |
| 11 | | 15'15" (+09'33") | 1000 / 11000 |
| 12 | | 09'45" (+04'03") | 1000 / 12000 |
| 13 | | 13'41" (+07'59") | 999 / 12999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 117.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'09" | 00:11'52" |
| 3 | 07'30" | 00:19'22" |
| 4 | 06'30" | 00:25'52" |
| 5 | 06'38" | 00:32'30" |
| 6 | 07'44" | 00:40'14" |
| 7 | 06'39" | 00:46'53" |
| 8 | 06'53" | 00:53'46" |
| 9 | 08'25" | 01:02'11" |
| 10 | 08'20" | 01:10'31" |
| 11 | 15'15" | 01:25'46" |
| 12 | 09'46" | 01:35'32" |
| 13.0 | 13'41" | 01:49'13" |
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