12.5 km | 01:47:30 | 08:35/km日期: 2024-11-20 03:59 - 平均心率: 108 - 卡路里: 784 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 93.9
Pace: 11'31" / 10'03" / 09'01" / 08'41" / 08'20" / 08'12" / 08'19" / 08'12" / 07'57" / 07'46" / 07'49" / 07'39" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+03'52") | 1000 / 1000 |
| 2 | | 10'02" (+02'23") | 1000 / 2000 |
| 3 | | 09'01" (+01'22") | 1000 / 3000 |
| 4 | | 08'40" (+01'01") | 1000 / 4000 |
| 5 | | 08'20" (+00'41") | 1000 / 5000 |
| 6 | | 08'12" (+00'33") | 1000 / 6000 |
| 7 | | 08'18" (+00'39") | 1000 / 7000 |
| 8 | | 08'12" (+00'33") | 1000 / 8000 |
| 9 | | 07'57" (+00'18") | 1000 / 9000 |
| 10 | | 07'46" (+00'07") | 1000 / 10000 |
| 11 | | 07'48" (+00'09") | 1000 / 11000 |
| 12 | | 07'39" | 1000 / 12000 |
| 13 | | 07'44" (+00'05") | 517 / 12517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
505.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 10'03" | 00:21'34" |
| 3 | 09'01" | 00:30'35" |
| 4 | 08'41" | 00:39'16" |
| 5 | 08'20" | 00:47'36" |
| 6 | 08'12" | 00:55'48" |
| 7 | 08'19" | 01:04'07" |
| 8 | 08'12" | 01:12'19" |
| 9 | 07'57" | 01:20'16" |
| 10 | 07'46" | 01:28'02" |
| 11 | 07'49" | 01:35'51" |
| 12 | 07'39" | 01:43'30" |
| 12.5 | 07'44" | 01:47'30" |
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