14.6 km | 01:23:47 | 05:43/km日期: 2016-10-15 05:47 - 卡路里: 896 Cal - 總步數: 16884 - 平均步頻: 201 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 79%
Pace: 06'11" / 06'01" / 05'35" / 05'33" / 05'27" / 05'23" / 09'37" / 01'34" / 05'15" / 05'48" / 09'52" / 01'35" / 05'44" / 05'48" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+04'20") | 1009 / 1009 | 187 / 84 |
| 2 | | 05'58" (+04'01") | 1003 / 2012 | 199 / 83 |
| 3 | | 05'36" (+03'39") | 1002 / 3015 | 206 / 86 |
| 4 | | 05'30" (+03'33") | 1000 / 4015 | 198 / 91 |
| 5 | | 05'26" (+03'29") | 1000 / 5016 | 202 / 90 |
| 6 | | 05'21" (+03'24") | 1003 / 6020 | 202 / 91 |
| 7 | | 05'43" (+03'46") | 1653 / 7673 | 205 / 85 |
| 8 | | 01'57" | 1003 / 8677 | 211 / 241 |
| 9 | | 05'14" (+03'17") | 1002 / 9679 | 208 / 91 |
| 10 | | 05'46" (+03'49") | 1004 / 10684 | 210 / 82 |
| 11 | | 05'44" (+03'47") | 1650 / 12335 | 213 / 81 |
| 12 | | 02'02" (+00'05") | 1002 / 13337 | 191 / 255 |
| 13 | | 05'47" (+03'50") | 1004 / 14341 | 192 / 89 |
| 14 | | 05'50" (+03'53") | 1000 / 15342 | 191 / 89 |
10月累積里程 :
143.90 km 
asics 虎走寬楦TJR283 累積 :
11573.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'35" | 00:17'47" |
| 4 | 05'33" | 00:23'20" |
| 5 | 05'27" | 00:28'47" |
| 6 | 05'23" | 00:34'10" |
| 7 | 09'37" | 00:43'47" |
| 8 | 01'34" | 00:45'21" |
| 9 | 05'15" | 00:50'36" |
| 10 | 05'48" | 00:56'24" |
| 11 | 09'52" | 01:06'16" |
| 12 | 01'35" | 01:07'51" |
| 13 | 05'44" | 01:13'35" |
| 14 | 05'48" | 01:19'23" |
| 14.6 | 06'48" | 01:23'47" |
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