10.0 km | 00:43:57 | 04:23/km日期: 2024-11-20 20:13 - 平均心率: 154 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81
Pace: 05'03" / 04'40" / 04'35" / 04'33" / 04'23" / 04'18" / 04'19" / 04'10" / 04'04" / 03'50" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'13") | 1000 / 1000 |
| 2 | | 04'40" (+00'51") | 1000 / 2000 |
| 3 | | 04'35" (+00'46") | 1000 / 3000 |
| 4 | | 04'33" (+00'44") | 1000 / 4000 |
| 5 | | 04'22" (+00'33") | 1000 / 5000 |
| 6 | | 04'17" (+00'28") | 1000 / 6000 |
| 7 | | 04'19" (+00'30") | 1000 / 7000 |
| 8 | | 04'09" (+00'20") | 1000 / 8000 |
| 9 | | 04'03" (+00'14") | 1000 / 9000 |
| 10 | | 03'49" | 1000 / 10000 |
| 11 | | 03'33" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
300.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'40" | 00:09'43" |
| 3 | 04'35" | 00:14'18" |
| 4 | 04'33" | 00:18'51" |
| 5 | 04'23" | 00:23'14" |
| 6 | 04'18" | 00:27'32" |
| 7 | 04'19" | 00:31'51" |
| 8 | 04'10" | 00:36'01" |
| 9 | 04'04" | 00:40'05" |
| 10 | 03'50" | 00:43'55" |
| 10.0 | 03'27" | 00:43'58" |
展開計圈分析
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