10.7 km | 00:52:05 | 04:52/km日期: 2024-11-21 17:09 - 平均心率: 181 - 卡路里: 605 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 79.8
Pace: 04'56" / 04'48" / 04'50" / 04'49" / 04'51" / 04'52" / 05'02" / 04'52" / 04'52" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'08") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'51" (+00'03") | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" (+00'02") | 676 / 10676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 250.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'50" | 00:14'34" |
| 4 | 04'49" | 00:19'23" |
| 5 | 04'51" | 00:24'14" |
| 6 | 04'52" | 00:29'06" |
| 7 | 05'02" | 00:34'08" |
| 8 | 04'52" | 00:39'00" |
| 9 | 04'52" | 00:43'52" |
| 10 | 04'57" | 00:48'49" |
| 10.7 | 04'51" | 00:52'06" |
展開計圈分析
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