26.1 km | 02:33:57 | 05:53/km日期: 2016-10-15 18:37 - 地點: 最友善的店--南港河濱來回 - 天氣: 雨 - 平均心率: 154 - 卡路里: 1811 Cal - 溫度: 27°C - 濕度: 79%
Pace: 07'18" / 05'41" / 05'37" / 05'44" / 05'33" / 05'48" / 05'50" / 05'42" / 05'44" / 05'49" / 05'53" / 05'49" / 05'50" / 05'56" / 05'42" / 06'33" / 05'50" / 05'45" / 06'22" / 05'56" / 06'15" / 05'39" / 05'52" / 05'36" / 05'43" / 05'30" / 07'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
175.87 km 
美津濃 皇速 wide 累積 :
440.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'41" | 00:12'59" |
| 3 | 05'37" | 00:18'36" |
| 4 | 05'44" | 00:24'20" |
| 5 | 05'33" | 00:29'53" |
| 6 | 05'48" | 00:35'41" |
| 7 | 05'50" | 00:41'31" |
| 8 | 05'42" | 00:47'13" |
| 9 | 05'44" | 00:52'57" |
| 10 | 05'49" | 00:58'46" |
| 11 | 05'53" | 01:04'39" |
| 12 | 05'49" | 01:10'28" |
| 13 | 05'50" | 01:16'18" |
| 14 | 05'56" | 01:22'14" |
| 15 | 05'42" | 01:27'56" |
| 16 | 06'33" | 01:34'29" |
| 17 | 05'50" | 01:40'19" |
| 18 | 05'45" | 01:46'04" |
| 19 | 06'22" | 01:52'26" |
| 20 | 05'56" | 01:58'22" |
| 21 | 06'15" | 02:04'37" |
| 22 | 05'39" | 02:10'16" |
| 23 | 05'52" | 02:16'08" |
| 24 | 05'36" | 02:21'44" |
| 25 | 05'43" | 02:27'27" |
| 26 | 05'30" | 02:32'57" |
| 26.1 | 07'47" | 02:33'57" |
留言 
