26.5 km | 02:38:52 | 05:59/km日期: 2024-11-21 08:40 - 卡路里: 1182 Cal - 溫度: 21°C - 濕度: 88.7
Pace: 05'05" / 05'04" / 05'18" / 05'14" / 05'20" / 05'24" / 05'25" / 05'36" / 05'53" / 05'22" / 05'26" / 05'38" / 05'34" / 05'28" / 05'41" / 05'35" / 05'39" / 05'36" / 05'19" / 05'28" / 05'49" / 05'24" / 05'40" / 05'36" / 05'25" / 05'43" / 05'48" / 05'53" / 08'18" /
11月累積里程 :
820.61 km 特步 160X 累積 :
1897.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'04" | 00:10'09" |
3 | 05'18" | 00:15'27" |
4 | 05'14" | 00:20'41" |
5 | 05'20" | 00:26'01" |
6 | 05'24" | 00:31'25" |
7 | 05'25" | 00:36'50" |
8 | 05'36" | 00:42'26" |
9 | 05'53" | 00:48'19" |
10 | 05'22" | 00:53'41" |
11 | 05'26" | 00:59'07" |
12 | 05'38" | 01:04'45" |
13 | 05'34" | 01:10'19" |
14 | 05'28" | 01:15'47" |
15 | 05'41" | 01:21'28" |
16 | 05'35" | 01:27'03" |
17 | 05'39" | 01:32'42" |
18 | 05'36" | 01:38'18" |
19 | 05'19" | 01:43'37" |
20 | 05'28" | 01:49'05" |
21 | 05'49" | 01:54'54" |
22 | 05'24" | 02:00'18" |
23 | 05'40" | 02:05'58" |
24 | 05'36" | 02:11'34" |
25 | 05'25" | 02:16'59" |
26 | 05'43" | 02:22'42" |
27 | 05'48" | 02:28'30" |
28 | 05'53" | 02:34'23" |
26.5 | -3'-4" | 02:38'52" |