10.4 km | 00:52:17 | 05:01/km日期: 2016-10-16 05:58 - 卡路里: 561 Cal - 總步數: 10322 - 平均步頻: 197 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 100%
Pace: 05'54" / 05'16" / 05'15" / 05'06" / 05'09" / 05'06" / 04'56" / 04'32" / 04'38" / 04'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'48") | 408 / 408 | 191 / 82 |
| 2 | | 05'39" (+01'08") | 412 / 820 | 193 / 91 |
| 3 | | 05'32" (+01'01") | 412 / 1232 | 193 / 93 |
| 4 | | 05'10" (+00'39") | 421 / 1654 | 195 / 98 |
| 5 | | 05'16" (+00'45") | 410 / 2064 | 196 / 96 |
| 6 | | 05'07" (+00'36") | 422 / 2486 | 196 / 99 |
| 7 | | 05'10" (+00'39") | 414 / 2901 | 196 / 98 |
| 8 | | 05'16" (+00'45") | 404 / 3306 | 196 / 96 |
| 9 | | 04'59" (+00'28") | 423 / 3729 | 197 / 101 |
| 10 | | 05'15" (+00'44") | 405 / 4135 | 195 / 97 |
| 11 | | 05'04" (+00'33") | 427 / 4562 | 197 / 99 |
| 12 | | 05'13" (+00'42") | 408 / 4971 | 197 / 96 |
| 13 | | 05'08" (+00'37") | 421 / 5392 | 197 / 98 |
| 14 | | 05'06" (+00'35") | 414 / 5807 | 197 / 99 |
| 15 | | 05'03" (+00'32") | 415 / 6222 | 199 / 99 |
| 16 | | 04'57" (+00'26") | 420 / 6643 | 197 / 102 |
| 17 | | 04'45" (+00'14") | 409 / 7052 | 200 / 105 |
| 18 | | 04'38" (+00'07") | 413 / 7466 | 199 / 108 |
| 19 | | 04'31" | 413 / 7879 | 200 / 110 |
| 20 | | 04'33" (+00'02") | 420 / 8299 | 199 / 110 |
| 21 | | 04'31" | 424 / 8723 | 200 / 110 |
| 22 | | 04'38" (+00'07") | 413 / 9137 | 200 / 107 |
| 23 | | 04'32" (+00'01") | 417 / 9555 | 201 / 109 |
| 24 | | 04'41" (+00'10") | 407 / 9962 | 199 / 106 |
| 25 | | 04'37" (+00'06") | 425 / 10388 | 199 / 108 |
10月累積里程 :
244.63 km 
媽媽牌 皮鞋 累積 :
11680.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'16" | 00:11'10" |
| 3 | 05'15" | 00:16'25" |
| 4 | 05'06" | 00:21'31" |
| 5 | 05'09" | 00:26'40" |
| 6 | 05'06" | 00:31'46" |
| 7 | 04'56" | 00:36'42" |
| 8 | 04'32" | 00:41'14" |
| 9 | 04'38" | 00:45'52" |
| 10 | 04'34" | 00:50'26" |
| 10.4 | 04'45" | 00:52'17" |
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