10.8 km | 01:09:57 | 06:27/km日期: 2024-11-21 17:40 - 平均心率: 111 - 卡路里: 695 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 93.9
Pace: 07'26" / 07'04" / 06'33" / 06'29" / 06'11" / 06'09" / 06'21" / 06'21" / 06'20" / 06'18" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'21") | 1000 / 1000 |
| 2 | | 06'50" (+00'41") | 1000 / 2000 |
| 3 | | 06'33" (+00'24") | 1000 / 3000 |
| 4 | | 06'28" (+00'19") | 1000 / 4000 |
| 5 | | 06'10" (+00'01") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'20" (+00'11") | 1000 / 7000 |
| 8 | | 06'20" (+00'11") | 1000 / 8000 |
| 9 | | 06'20" (+00'11") | 1000 / 9000 |
| 10 | | 06'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'59" | 820 / 10820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
412.87 km 
NIKE next%2白藍 累積 :
1959.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'04" | 00:14'30" |
| 3 | 06'33" | 00:21'03" |
| 4 | 06'29" | 00:27'32" |
| 5 | 06'11" | 00:33'43" |
| 6 | 06'09" | 00:39'52" |
| 7 | 06'21" | 00:46'13" |
| 8 | 06'21" | 00:52'34" |
| 9 | 06'20" | 00:58'54" |
| 10 | 06'18" | 01:05'12" |
| 10.8 | 12'07" | 01:15'09" |
展開計圈分析
留言 
