21.2 km | 02:01:17 | 05:43/km日期: 2024-11-20 17:12 - 總爬升: 206 m - 平均心率: 122 - 卡路里: 785 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94
Pace: 06'10" / 06'00" / 05'55" / 05'54" / 05'57" / 05'50" / 06'48" / 05'43" / 06'07" / 06'02" / 05'58" / 05'52" / 05'45" / 05'48" / 05'42" / 05'40" / 05'20" / 05'12" / 05'17" / 05'11" / 05'06" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'04") | 1000 / 1000 |
| 2 | | 05'59" (+00'54") | 1000 / 2000 |
| 3 | | 05'55" (+00'50") | 1000 / 3000 |
| 4 | | 05'54" (+00'49") | 1000 / 4000 |
| 5 | | 05'57" (+00'52") | 1000 / 5000 |
| 6 | | 05'49" (+00'44") | 1000 / 6000 |
| 7 | | 05'55" (+00'50") | 1000 / 7000 |
| 8 | | 05'43" (+00'38") | 1000 / 8000 |
| 9 | | 06'06" (+01'01") | 1000 / 9000 |
| 10 | | 06'01" (+00'56") | 1000 / 10000 |
| 11 | | 05'57" (+00'52") | 1000 / 11000 |
| 12 | | 05'52" (+00'47") | 1000 / 12000 |
| 13 | | 05'45" (+00'40") | 1000 / 13000 |
| 14 | | 05'47" (+00'42") | 1000 / 14000 |
| 15 | | 05'42" (+00'37") | 1000 / 15000 |
| 16 | | 05'39" (+00'34") | 1000 / 16000 |
| 17 | | 05'19" (+00'14") | 1000 / 17000 |
| 18 | | 05'12" (+00'07") | 1000 / 18000 |
| 19 | | 05'17" (+00'12") | 1000 / 19000 |
| 20 | | 05'10" (+00'05") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 04'19" | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
376.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 05'54" | 00:23'59" |
| 5 | 05'57" | 00:29'56" |
| 6 | 05'50" | 00:35'46" |
| 7 | 06'48" | 00:42'34" |
| 8 | 05'43" | 00:48'17" |
| 9 | 06'07" | 00:54'24" |
| 10 | 06'02" | 01:00'26" |
| 11 | 05'58" | 01:06'24" |
| 12 | 05'52" | 01:12'16" |
| 13 | 05'45" | 01:18'01" |
| 14 | 05'48" | 01:23'49" |
| 15 | 05'42" | 01:29'31" |
| 16 | 05'40" | 01:35'11" |
| 17 | 05'20" | 01:40'31" |
| 18 | 05'12" | 01:45'43" |
| 19 | 05'17" | 01:51'00" |
| 20 | 05'11" | 01:56'11" |
| 21 | 05'06" | 02:01'17" |
| 21.2 | 04'18" | 02:02'11" |
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