8.8 km | 00:56:46 | 06:26/km日期: 2024-11-22 19:16 - 平均心率: 153 - 卡路里: 543 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73.8
Pace: 06'19" / 06'51" / 06'44" / 06'42" / 06'30" / 05'32" / 06'25" / 07'02" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'16") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 600 / 1600 |
| 3 | | 22'00" (+17'01") | 90 / 1690 |
| 4 | | 05'09" (+00'10") | 1000 / 2690 |
| 5 | | 26'24" (+21'25") | 75 / 2766 |
| 6 | | 05'07" (+00'08") | 1000 / 3766 |
| 7 | | 23'04" (+18'05") | 86 / 3853 |
| 8 | | 04'59" | 1000 / 4853 |
| 9 | | 16'26" (+11'27") | 121 / 4974 |
| 10 | | 05'02" (+00'03") | 1000 / 5974 |
| 11 | | 20'36" (+15'37") | 97 / 6071 |
| 12 | | 05'03" (+00'04") | 1000 / 7071 |
| 13 | | 13'40" (+08'41") | 146 / 7218 |
| 14 | | 05'54" (+00'55") | 1000 / 8218 |
| 15 | | 06'30" (+01'31") | 600 / 8818 |
| 16 | | 10'06" (+05'07") | 4 / 8822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 123.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'51" | 00:13'10" |
| 3 | 06'44" | 00:19'54" |
| 4 | 06'42" | 00:26'36" |
| 5 | 06'30" | 00:33'06" |
| 6 | 05'32" | 00:38'38" |
| 7 | 06'25" | 00:45'03" |
| 8 | 07'02" | 00:52'05" |
| 8.8 | 06'18" | 00:57'16" |
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