10.4 km | 01:00:48 | 05:52/km日期: 2024-11-22 22:14 - 平均心率: 144 - 卡路里: 643 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 81.6
Pace: 05'57" / 05'53" / 05'52" / 05'49" / 06'09" / 05'54" / 05'55" / 05'31" / 05'56" / 05'48" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'33") | 1000 / 1000 |
| 2 | | 05'52" (+02'28") | 1000 / 2000 |
| 3 | | 05'59" (+02'35") | 529 / 2529 |
| 4 | | 03'47" (+00'23") | 175 / 2704 |
| 5 | | 06'52" (+03'28") | 436 / 3141 |
| 6 | | 03'53" (+00'29") | 171 / 3312 |
| 7 | | 06'54" (+03'30") | 434 / 3746 |
| 8 | | 03'46" (+00'22") | 176 / 3923 |
| 9 | | 06'47" (+03'23") | 441 / 4364 |
| 10 | | 03'49" (+00'25") | 173 / 4538 |
| 11 | | 06'32" (+03'08") | 458 / 4997 |
| 12 | | 03'30" (+00'06") | 190 / 5187 |
| 13 | | 06'45" (+03'21") | 739 / 5927 |
| 14 | | 03'24" | 196 / 6123 |
| 15 | | 07'02" (+03'38") | 426 / 6549 |
| 16 | | 03'31" (+00'07") | 188 / 6738 |
| 17 | | 06'54" (+03'30") | 434 / 7172 |
| 18 | | 03'26" (+00'02") | 194 / 7366 |
| 19 | | 06'48" (+03'24") | 441 / 7807 |
| 20 | | 03'31" (+00'07") | 188 / 7996 |
| 21 | | 06'56" (+03'32") | 432 / 8428 |
| 22 | | 03'37" (+00'13") | 183 / 8612 |
| 23 | | 05'50" (+02'26") | 1000 / 9612 |
| 24 | | 05'49" (+02'25") | 714 / 10326 |
| 25 | | 05'38" (+02'14") | 26 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 186.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'49" | 00:23'31" |
| 5 | 06'09" | 00:29'40" |
| 6 | 05'54" | 00:35'34" |
| 7 | 05'55" | 00:41'29" |
| 8 | 05'31" | 00:47'00" |
| 9 | 05'56" | 00:52'56" |
| 10 | 05'48" | 00:58'44" |
| 10.4 | 05'53" | 01:00'49" |
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