| 第一次依照心率跑全馬，雖然平均心率163，比平常練MAF的140心率高，也超出E配速151的心率，不過感覺依心率來跑比較不會爆掉，而且肌耐力持續性比較久，如果跑超馬應該會更好。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 323.78 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'39" | 00:09'38" | | 3 | 04'53" | 00:14'31" | | 4 | 04'50" | 00:19'21" | | 5 | 05'02" | 00:24'23" | | 6 | 05'05" | 00:29'28" | | 7 | 05'30" | 00:34'58" | | 8 | 05'26" | 00:40'24" | | 9 | 05'00" | 00:45'24" | | 10 | 04'49" | 00:50'13" | | 11 | 05'06" | 00:55'19" | | 12 | 05'12" | 01:00'31" | | 13 | 05'03" | 01:05'34" | | 14 | 05'19" | 01:10'53" | | 15 | 05'07" | 01:16'00" | | 16 | 05'09" | 01:21'09" | | 17 | 05'12" | 01:26'21" | | 18 | 05'09" | 01:31'30" | | 19 | 05'21" | 01:36'51" | | 20 | 05'21" | 01:42'12" | | 21 | 05'34" | 01:47'46" | | 22 | 05'35" | 01:53'21" | | 23 | 04'50" | 01:58'11" | | 24 | 05'32" | 02:03'43" | | 25 | 06'03" | 02:09'46" | | 26 | 05'23" | 02:15'09" | | 27 | 05'30" | 02:20'39" | | 28 | 05'25" | 02:26'04" | | 29 | 06'41" | 02:32'45" | | 30 | 05'53" | 02:38'38" | | 31 | 05'05" | 02:43'43" | | 32 | 05'36" | 02:49'19" | | 33 | 05'37" | 02:54'56" | | 34 | 05'28" | 03:00'24" | | 35 | 05'57" | 03:06'21" | | 36 | 05'29" | 03:11'50" | | 37 | 05'15" | 03:17'05" | | 38 | 06'31" | 03:23'36" | | 39 | 05'13" | 03:28'49" | | 40 | 05'12" | 03:34'01" | | 41 | 05'30" | 03:39'31" | | 41.7 | 05'17" | 03:42'59" |
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全馬 | 03:42:50 | 05:16/km | 第81馬
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