16.2 km | 02:10:23 | 08:04/km日期: 2024-11-23 15:57 - 平均心率: 103 - 卡路里: 1067 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 63.9
Pace: 06'55" / 06'28" / 06'22" / 06'28" / 06'35" / 12'20" / 14'00" / 17'24" / 12'24" / 07'08" / 06'34" / 06'22" / 06'42" / 06'36" / 06'37" / 06'37" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'41") | 1000 / 1000 |
| 2 | | 06'27" (+00'05") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'28" (+00'06") | 1000 / 4000 |
| 5 | | 06'34" (+00'12") | 1000 / 5000 |
| 6 | | 12'19" (+05'57") | 1000 / 6000 |
| 7 | | 14'00" (+07'38") | 1000 / 7000 |
| 8 | | 13'00" (+06'38") | 1000 / 8000 |
| 9 | | 10'27" (+04'05") | 1000 / 9000 |
| 10 | | 07'07" (+00'45") | 1000 / 10000 |
| 11 | | 06'34" (+00'12") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 06'42" (+00'20") | 1000 / 13000 |
| 14 | | 06'35" (+00'13") | 1000 / 14000 |
| 15 | | 06'36" (+00'14") | 1000 / 15000 |
| 16 | | 06'36" (+00'14") | 1000 / 16000 |
| 17 | | 06'32" (+00'10") | 159 / 16159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 575.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'28" | 00:13'23" |
| 3 | 06'22" | 00:19'45" |
| 4 | 06'28" | 00:26'13" |
| 5 | 06'35" | 00:32'48" |
| 6 | 12'20" | 00:45'08" |
| 7 | 14'00" | 00:59'08" |
| 8 | 17'24" | 01:16'32" |
| 9 | 12'24" | 01:28'56" |
| 10 | 07'08" | 01:36'04" |
| 11 | 06'34" | 01:42'38" |
| 12 | 06'22" | 01:49'00" |
| 13 | 06'42" | 01:55'42" |
| 14 | 06'36" | 02:02'18" |
| 15 | 06'37" | 02:08'55" |
| 16 | 06'37" | 02:15'32" |
| 16.2 | 06'29" | 02:16'34" |
留言 
展開計圈分析
