10.5 km | 01:05:22 | 06:13/km日期: 2016-10-17 17:48 - 平均心率: 122 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 56%
Pace: 06'53" / 06'24" / 05'58" / 06'03" / 06'12" / 06'20" / 06'14" / 06'00" / 05'50" / 05'46" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'08") | 1000 / 1000 |
| 2 | | 06'23" (+00'38") | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 06'19" (+00'34") | 1000 / 6000 |
| 7 | | 06'13" (+00'28") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 07'24" (+01'39") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
10月累積里程 : 425.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'24" | 00:13'17" |
| 3 | 05'58" | 00:19'15" |
| 4 | 06'03" | 00:25'18" |
| 5 | 06'12" | 00:31'30" |
| 6 | 06'20" | 00:37'50" |
| 7 | 06'14" | 00:44'04" |
| 8 | 06'00" | 00:50'04" |
| 9 | 05'50" | 00:55'54" |
| 10 | 05'46" | 01:01'40" |
| 10.5 | 07'23" | 01:05'22" |
展開計圈分析
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