21.1 km | 02:30:53 | 07:09/km日期: 2016-10-23 06:30 - 總爬升: 295 m - 卡路里: 1215 Cal - 總步數: 24490 - 平均步頻: 162 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 98%
Pace: 06'32" / 06'12" / 06'45" / 08'14" / 19'04" / 00'01" / 01'30" / 06'26" / 09'06" / 06'53" / 07'47" / 06'03" / 10'19" / 07'34" / 19'23" / 00'02" / 00'02" / 06'05" / 06'42" / 06'20" / 06'38" / 32'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+05'48") | 1005 / 1005 | 159 / 96 |
2 | | 06'09" (+05'28") | 1006 / 2012 | 174 / 93 |
3 | | 06'43" (+06'02") | 1003 / 3015 | 176 / 84 |
4 | | 08'14" (+07'33") | 1007 / 4023 | 154 / 78 |
5 | | 06'54" (+06'13") | 2747 / 6771 | 172 / 84 |
6 | | 01'42" (+01'01") | 1002 / 7773 | 163 / 357 |
7 | | 06'26" (+05'45") | 1000 / 8773 | 174 / 89 |
8 | | 09'04" (+08'23") | 1007 / 9781 | 127 / 86 |
9 | | 06'51" (+06'10") | 1003 / 10785 | 174 / 83 |
10 | | 07'43" (+07'02") | 1006 / 11791 | 156 / 82 |
11 | | 06'02" (+05'21") | 1000 / 12792 | 178 / 92 |
12 | | 10'20" (+09'39") | 1003 / 13796 | 118 / 81 |
13 | | 07'31" (+06'50") | 1004 / 14800 | 166 / 79 |
14 | | 06'31" (+05'50") | 2923 / 17724 | 175 / 87 |
15 | | 00'41" | 1008 / 18732 | 128 / 1120 |
16 | | 06'01" (+05'20") | 1004 / 19737 | 176 / 94 |
17 | | 06'36" (+05'55") | 1010 / 20747 | 160 / 93 |
18 | | 06'18" (+05'37") | 1010 / 21758 | 180 / 87 |
19 | | 06'44" (+06'03") | 1001 / 22760 | 176 / 83 |
10月累積里程 :
66.62 km mizuro rider18 型號 累積 :
311.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'12" | 00:12'44" |
3 | 06'45" | 00:19'29" |
4 | 08'14" | 00:27'43" |
5 | 19'04" | 00:46'47" |
6 | 00'01" | 00:46'48" |
7 | 01'30" | 00:48'18" |
8 | 06'26" | 00:54'44" |
9 | 09'06" | 01:03'50" |
10 | 06'53" | 01:10'43" |
11 | 07'47" | 01:18'30" |
12 | 06'03" | 01:24'33" |
13 | 10'19" | 01:34'52" |
14 | 07'34" | 01:42'26" |
15 | 19'23" | 02:01'49" |
16 | 00'02" | 02:01'51" |
17 | 00'02" | 02:01'53" |
18 | 06'05" | 02:07'58" |
19 | 06'42" | 02:14'40" |
20 | 06'20" | 02:21'00" |
21 | 06'38" | 02:27'38" |
21.1 | 31'57" | 02:30'53" |