12.5 km | 01:20:38 | 06:27/km日期: 2024-11-25 19:25 - 平均心率: 118 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77
Pace: 06'15" / 06'36" / 06'41" / 06'26" / 06'59" / 06'53" / 06'53" / 07'50" / 08'39" / 06'24" / 06'47" / 09'24" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'31" (+00'16") | 1000 / 2000 |
| 3 | | 06'45" (+00'30") | 1000 / 3000 |
| 4 | | 06'26" (+00'11") | 1000 / 4000 |
| 5 | | 06'33" (+00'18") | 1000 / 5000 |
| 6 | | 06'28" (+00'13") | 1000 / 6000 |
| 7 | | 06'26" (+00'11") | 1000 / 7000 |
| 8 | | 06'27" (+00'12") | 1000 / 8000 |
| 9 | | 06'35" (+00'20") | 1000 / 9000 |
| 10 | | 06'23" (+00'08") | 1000 / 10000 |
| 11 | | 06'24" (+00'09") | 1000 / 11000 |
| 12 | | 06'23" (+00'08") | 1000 / 12000 |
| 13 | | 06'05" | 482 / 12482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 209.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'36" | 00:12'51" |
| 3 | 06'41" | 00:19'32" |
| 4 | 06'26" | 00:25'58" |
| 5 | 06'59" | 00:32'57" |
| 6 | 06'53" | 00:39'50" |
| 7 | 06'53" | 00:46'43" |
| 8 | 07'50" | 00:54'33" |
| 9 | 08'39" | 01:03'12" |
| 10 | 06'24" | 01:09'36" |
| 11 | 06'47" | 01:16'23" |
| 12 | 09'24" | 01:25'47" |
| 12.5 | 06'06" | 01:28'44" |
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