13.0 km | 01:02:31 | 04:47/km日期: 2024-11-26 19:47 - 平均心率: 167 - 卡路里: 810 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 69.4
Pace: 05'06" / 04'58" / 04'54" / 04'55" / 05'01" / 04'47" / 04'46" / 04'45" / 04'45" / 04'42" / 04'42" / 04'39" / 04'27" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'40") | 1000 / 1000 |
2 | | 04'57" (+00'31") | 1000 / 2000 |
3 | | 04'53" (+00'27") | 1000 / 3000 |
4 | | 04'54" (+00'28") | 1000 / 4000 |
5 | | 05'01" (+00'35") | 1000 / 5000 |
6 | | 04'46" (+00'20") | 1000 / 6000 |
7 | | 04'45" (+00'19") | 1000 / 7000 |
8 | | 04'45" (+00'19") | 1000 / 8000 |
9 | | 04'45" (+00'19") | 1000 / 9000 |
10 | | 04'42" (+00'16") | 1000 / 10000 |
11 | | 04'39" (+00'13") | 1000 / 11000 |
12 | | 04'38" (+00'12") | 1000 / 12000 |
13 | | 04'26" | 1000 / 13000 |
14 | | 03'53" | 27 / 13027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
178.76 km New Balance FuelCell Propel v5 累積 :
204.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'58" | 00:10'04" |
3 | 04'54" | 00:14'58" |
4 | 04'55" | 00:19'53" |
5 | 05'01" | 00:24'54" |
6 | 04'47" | 00:29'41" |
7 | 04'46" | 00:34'27" |
8 | 04'45" | 00:39'12" |
9 | 04'45" | 00:43'57" |
10 | 04'42" | 00:48'39" |
11 | 04'42" | 00:53'21" |
12 | 04'39" | 00:58'00" |
13 | 04'27" | 01:02'27" |
13.0 | 03'39" | 01:02'33" |