25.0 km | 02:31:23 | 06:03/km日期: 2016-10-17 17:35 - 總爬升: 315 m - 平均心率: 157 - 卡路里: 1013 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 88%
Pace: 05'37" / 05'33" / 05'56" / 05'42" / 05'47" / 05'47" / 05'50" / 05'59" / 05'58" / 06'08" / 05'54" / 06'00" / 05'54" / 06'03" / 06'08" / 06'40" / 06'04" / 06'03" / 06'05" / 06'12" / 06'05" / 06'11" / 07'28" / 06'05" / 06'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'04") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'26") | 1000 / 9000 |
| 10 | | 06'06" (+00'34") | 1000 / 10000 |
| 11 | | 05'54" (+00'22") | 1000 / 11000 |
| 12 | | 05'59" (+00'27") | 1000 / 12000 |
| 13 | | 05'54" (+00'22") | 1000 / 13000 |
| 14 | | 06'03" (+00'31") | 1000 / 14000 |
| 15 | | 06'07" (+00'35") | 1000 / 15000 |
| 16 | | 06'39" (+01'07") | 1000 / 16000 |
| 17 | | 06'04" (+00'32") | 1000 / 17000 |
| 18 | | 06'02" (+00'30") | 1000 / 18000 |
| 19 | | 06'04" (+00'32") | 1000 / 19000 |
| 20 | | 06'11" (+00'39") | 1000 / 20000 |
| 21 | | 06'05" (+00'33") | 1000 / 21000 |
| 22 | | 06'11" (+00'39") | 1000 / 22000 |
| 23 | | 07'27" (+01'55") | 1000 / 23000 |
| 24 | | 06'04" (+00'32") | 1000 / 24000 |
| 25 | | 06'07" (+00'35") | 1000 / 25000 |
| 26 | | 06'07" (+00'35") | 20 / 25020 |
都降到6分速了，還是跑不到30K啊~啊~啊~啊~
連吼ㄒㄧㄣˊ都看不下去，下場及時雨把沒用的貓趕回家～
下一場全馬開始倒數計時，這隻貓依然沒甚麼長進，
短距離跑不快，長距離跑不遠，
別說破甚麼數字了，現在連跑完42.195K的自信都沒有呀！
獅子說的對：條件比人差，努力輸人家，憑週跑3次的鳥跑量，還能奢求成績有多好嗎？
是的，我在逃避。
不敢誠實面對那個
看似堅強實則 軟弱的
貓跑步
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
255.15 km 
ASICS LADY LYTERACER RS 4 累積 :
1893.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'56" | 00:17'06" |
| 4 | 05'42" | 00:22'48" |
| 5 | 05'47" | 00:28'35" |
| 6 | 05'47" | 00:34'22" |
| 7 | 05'50" | 00:40'12" |
| 8 | 05'59" | 00:46'11" |
| 9 | 05'58" | 00:52'09" |
| 10 | 06'08" | 00:58'17" |
| 11 | 05'54" | 01:04'11" |
| 12 | 06'00" | 01:10'11" |
| 13 | 05'54" | 01:16'05" |
| 14 | 06'03" | 01:22'08" |
| 15 | 06'08" | 01:28'16" |
| 16 | 06'40" | 01:34'56" |
| 17 | 06'04" | 01:41'00" |
| 18 | 06'03" | 01:47'03" |
| 19 | 06'05" | 01:53'08" |
| 20 | 06'12" | 01:59'20" |
| 21 | 06'05" | 02:05'25" |
| 22 | 06'11" | 02:11'36" |
| 23 | 07'28" | 02:19'04" |
| 24 | 06'05" | 02:25'09" |
| 25 | 06'08" | 02:31'17" |
| 25.0 | 05'48" | 02:31'24" |
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