12.1 km | 01:05:41 | 05:26/km日期: 2024-11-25 18:54 - 平均心率: 147 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81.8
Pace: 06'04" / 05'38" / 05'24" / 05'28" / 05'34" / 05'32" / 05'27" / 05'36" / 05'32" / 05'18" / 05'01" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'48") | 1000 / 2000 |
| 3 | | 05'23" (+00'35") | 1000 / 3000 |
| 4 | | 05'27" (+00'39") | 1000 / 4000 |
| 5 | | 05'34" (+00'46") | 1000 / 5000 |
| 6 | | 05'31" (+00'43") | 1000 / 6000 |
| 7 | | 05'26" (+00'38") | 1000 / 7000 |
| 8 | | 05'35" (+00'47") | 1000 / 8000 |
| 9 | | 05'32" (+00'44") | 1000 / 9000 |
| 10 | | 05'17" (+00'29") | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'57" (+00'09") | 69 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
277.21 km 
nike next% 2鴛鴦白 累積 :
419.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 05'24" | 00:17'06" |
| 4 | 05'28" | 00:22'34" |
| 5 | 05'34" | 00:28'08" |
| 6 | 05'32" | 00:33'40" |
| 7 | 05'27" | 00:39'07" |
| 8 | 05'36" | 00:44'43" |
| 9 | 05'32" | 00:50'15" |
| 10 | 05'18" | 00:55'33" |
| 11 | 05'01" | 01:00'34" |
| 12 | 04'48" | 01:05'22" |
| 12.1 | 05'04" | 01:05'43" |
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