11.1 km | 01:07:02 | 06:02/km日期: 2024-11-28 07:29 - 平均心率: 138 - 卡路里: 695 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 42.2
Pace: 07'03" / 05'53" / 05'52" / 05'56" / 06'01" / 05'39" / 06'00" / 05'49" / 05'58" / 06'06" / 06'05" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'27") | 1000 / 10000 |
| 11 | | 06'04" (+00'25") | 1000 / 11000 |
| 12 | | 06'06" (+00'27") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
277.82 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15374.9 kmTCX 2.0 上傳 | 10 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'53" | 00:12'56" |
| 3 | 05'52" | 00:18'48" |
| 4 | 05'56" | 00:24'44" |
| 5 | 06'01" | 00:30'45" |
| 6 | 05'39" | 00:36'24" |
| 7 | 06'00" | 00:42'24" |
| 8 | 05'49" | 00:48'13" |
| 9 | 05'58" | 00:54'11" |
| 10 | 06'06" | 01:00'17" |
| 11 | 06'05" | 01:06'22" |
| 11.1 | 06'07" | 01:07'02" |
留言 
展開計圈分析
