|  全馬 | 04:23:52 | 06:15/km | 第5馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 04:23:52 | | 總名次 | 256 / 2145 | | 分組名次 | 243 / 1943 | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'24" | 00:51'41" | | 00:26'17" (+00'53") | | 00:26'51" (+01'27") | 00:55'12" (+03'31") | | 00:28'21" (+02'57") | | 00:28'20" (+02'56") | 00:58'51" (+07'10") | | 00:30'31" (+05'07") | | 00:30'54" (+05'30") | 01:04'01" (+12'20") | | 00:33'07" (+07'43") | |
日期: 2016-10-16 06:00 - 總爬升: 348 m - 平均心率: 143 - 卡路里: 2269 Cal - 總步數: 38744 - 平均步頻: 155 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'05" (+00'25") | 1005 / 1005 | 169 / 116 | | 2 | | 05'27" (+00'47") | 1007 / 2013 | 164 / 111 | | 3 | | 04'40" | 1012 / 3026 | 179 / 119 | | 4 | | 05'04" (+00'24") | 1000 / 4026 | 169 / 115 | | 5 | | 04'59" (+00'19") | 1004 / 5031 | 177 / 112 |
| 6 | | 05'08" (+00'28") | 1006 / 6038 | 175 / 110 | | 7 | | 05'25" (+00'45") | 1002 / 7040 | 167 / 110 | | 8 | | 05'05" (+00'25") | 1002 / 8042 | 166 / 117 | | 9 | | 05'08" (+00'28") | 1004 / 9047 | 174 / 111 | | 10 | | 05'31" (+00'51") | 1007 / 10055 | 165 / 109 | | 11 | | 05'00" (+00'20") | 1006 / 11061 | 175 / 113 | | 12 | | 05'16" (+00'36") | 1002 / 12064 | 171 / 110 | | 13 | | 05'36" (+00'56") | 1006 / 13070 | 160 / 110 | | 14 | | 05'13" (+00'33") | 1002 / 14072 | 172 / 110 | | 15 | | 05'46" (+01'06") | 1003 / 15076 | 156 / 110 | | 16 | | 05'27" (+00'47") | 1007 / 16083 | 171 / 106 | | 17 | | 05'55" (+01'15") | 1006 / 17090 | 162 / 104 | | 18 | | 06'01" (+01'21") | 1000 / 18091 | 155 / 106 | | 19 | | 05'15" (+00'35") | 1005 / 19097 | 173 / 109 | | 20 | | 05'42" (+01'02") | 1002 / 20099 | 154 / 113 | | 21 | | 04'52" (+00'12") | 1007 / 21106 | 171 / 119 | | 22 | | 05'24" (+00'44") | 1000 / 22107 | 159 / 116 | | 23 | | 06'10" (+01'30") | 1000 / 23107 | 141 / 114 | | 24 | | 05'48" (+01'08") | 1000 / 24107 | 162 / 105 | | 25 | | 06'17" (+01'37") | 1001 / 25109 | 144 / 109 | | 26 | | 05'56" (+01'16") | 1005 / 26114 | 157 / 107 | | 27 | | 06'50" (+02'10") | 1004 / 27119 | 142 / 102 | | 28 | | 06'53" (+02'13") | 1006 / 28126 | 144 / 100 | | 29 | | 04'58" (+00'18") | 1007 / 29133 | 172 / 116 | | 30 | | 06'34" (+01'54") | 1010 / 30143 | 142 / 106 | | 31 | | 06'48" (+02'08") | 1002 / 31145 | 148 / 99 | | 32 | | 05'41" (+01'01") | 1004 / 32150 | 154 / 113 | | 33 | | 06'06" (+01'26") | 1002 / 33152 | 151 / 108 | | 34 | | 06'46" (+02'06") | 1009 / 34161 | 134 / 109 | | 35 | | 05'46" (+01'06") | 1005 / 35167 | 155 / 111 | | 36 | | 07'13" (+02'33") | 1007 / 36174 | 131 / 104 | | 37 | | 06'14" (+01'34") | 1001 / 37176 | 137 / 116 | | 38 | | 06'23" (+01'43") | 1004 / 38180 | 143 / 108 | | 39 | | 06'45" (+02'05") | 1003 / 39184 | 141 / 104 | | 40 | | 06'57" (+02'17") | 1007 / 40191 | 123 / 115 | | 41 | | 06'01" (+01'21") | 1006 / 41198 | 141 / 117 | | 42 | | 06'19" (+01'39") | 1006 / 42204 | 140 / 112 | | 43 | | 05'27" (+00'47") | 733 / 42937 | 145 / 125 | | 44 | | 01:20'52" (+16'12") | 2 / 42940 | 0 / 0 | | 45 | | 00'00" | 0 / 42940 | 0 / 0 | | 46 | | 56'42" (+52'02") | 3 / 42944 | 0 / 0 | | 47 | | 02:21'18" (+16'38") | 1 / 42945 | 0 / 0 | | 48 | | 00'00" | 0 / 42945 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 188.01 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'27" | 00:10'34" | | 3 | 04'40" | 00:15'14" | | 4 | 05'12" | 00:20'26" | | 5 | 04'58" | 00:25'24" | | 6 | 05'10" | 00:30'34" | | 7 | 05'27" | 00:36'01" | | 8 | 05'03" | 00:41'04" | | 9 | 05'06" | 00:46'10" | | 10 | 05'31" | 00:51'41" | | 11 | 05'00" | 00:56'41" | | 12 | 05'20" | 01:02'01" | | 13 | 05'32" | 01:07'33" | | 14 | 05'17" | 01:12'50" | | 15 | 05'42" | 01:18'32" | | 16 | 05'26" | 01:23'58" | | 17 | 05'45" | 01:29'43" | | 18 | 06'09" | 01:35'52" | | 19 | 05'16" | 01:41'08" | | 20 | 05'45" | 01:46'53" | | 21 | 04'43" | 01:51'36" | | 22 | 05'22" | 01:56'58" | | 23 | 05'48" | 02:02'46" | | 24 | 06'09" | 02:08'55" | | 25 | 06'18" | 02:15'13" | | 26 | 05'52" | 02:21'05" | | 27 | 06'31" | 02:27'36" | | 28 | 06'53" | 02:34'29" | | 29 | 05'04" | 02:39'33" | | 30 | 06'11" | 02:45'44" | | 31 | 07'04" | 02:52'48" | | 32 | 05'11" | 02:57'59" | | 33 | 06'24" | 03:04'23" | | 34 | 05'48" | 03:10'11" | | 35 | 06'27" | 03:16'38" | | 36 | 06'24" | 03:23'02" | | 37 | 06'55" | 03:29'57" | | 38 | 06'23" | 03:36'20" | | 39 | 06'49" | 03:43'09" | | 40 | 06'36" | 03:49'45" | | 41 | 06'28" | 03:56'13" | | 42 | 05'56" | 04:02'09" | | 43 | 05'54" | 04:08'03" | | 42.7 | -4'-33" | 04:09'16" |
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