18.4 km | 02:42:24 | 08:49/km日期: 2024-11-26 05:36 - 平均心率: 116 - 卡路里: 957 Cal - 平均步頻: 194
Pace: 08'22" / 08'10" / 08'13" / 07'10" / 10'24" / 08'11" / 12'14" / 09'36" / 09'29" / 09'59" / 09'36" / 09'07" / 09'11" / 09'56" / 07'22" / 06'46" / 07'24" / 07'18" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'35") | 1000 / 1000 |
| 2 | | 08'10" (+01'24") | 1000 / 2000 |
| 3 | | 08'12" (+01'26") | 1000 / 3000 |
| 4 | | 07'09" (+00'23") | 1000 / 4000 |
| 5 | | 10'23" (+03'37") | 1000 / 5000 |
| 6 | | 08'11" (+01'25") | 1000 / 6000 |
| 7 | | 12'13" (+05'27") | 1000 / 7000 |
| 8 | | 09'36" (+02'50") | 1000 / 8000 |
| 9 | | 09'28" (+02'42") | 1000 / 9000 |
| 10 | | 09'59" (+03'13") | 1000 / 10000 |
| 11 | | 09'35" (+02'49") | 1000 / 11000 |
| 12 | | 09'07" (+02'21") | 1000 / 12000 |
| 13 | | 09'10" (+02'24") | 1000 / 13000 |
| 14 | | 09'55" (+03'09") | 1000 / 14000 |
| 15 | | 07'22" (+00'36") | 1000 / 15000 |
| 16 | | 06'46" | 1000 / 16000 |
| 17 | | 07'23" (+00'37") | 1000 / 17000 |
| 18 | | 07'17" (+00'31") | 1000 / 18000 |
| 19 | | 09'32" (+02'46") | 413 / 18413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 146.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'10" | 00:16'32" |
| 3 | 08'13" | 00:24'45" |
| 4 | 07'10" | 00:31'55" |
| 5 | 10'24" | 00:42'19" |
| 6 | 08'11" | 00:50'30" |
| 7 | 12'14" | 01:02'44" |
| 8 | 09'36" | 01:12'20" |
| 9 | 09'29" | 01:21'49" |
| 10 | 09'59" | 01:31'48" |
| 11 | 09'36" | 01:41'24" |
| 12 | 09'07" | 01:50'31" |
| 13 | 09'11" | 01:59'42" |
| 14 | 09'56" | 02:09'38" |
| 15 | 07'22" | 02:17'00" |
| 16 | 06'46" | 02:23'46" |
| 17 | 07'24" | 02:31'10" |
| 18 | 07'18" | 02:38'28" |
| 18.4 | 09'33" | 02:42'25" |
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