42.8 km | 04:33:55 | 06:24/km日期: 2024-11-24 06:30 - 總爬升: 1174 m - 卡路里: 2310 Cal - 總步數: 46818 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 87.4
Pace: 06'09" / 06'07" / 06'05" / 05'40" / 05'15" / 05'04" / 05'14" / 06'05" / 05'15" / 05'24" / 05'41" / 06'11" / 05'32" / 05'51" / 06'30" / 06'19" / 06'19" / 06'33" / 05'58" / 05'46" / 06'15" / 06'50" / 06'40" / 07'35" / 06'53" / 06'53" / 07'47" / 08'26" / 06'47" / 05'47" / 05'24" / 05'45" / 06'54" / 06'58" / 06'06" / 07'08" / 06'43" / 05'25" / 05'36" / 08'07" / 09'00" / 06'55" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'27") | 5000 / 5000 | 182 / 93 |
| 2 | | 05'24" | 5002 / 10003 | 179 / 103 |
| 3 | | 05'57" (+00'33") | 5001 / 15005 | 176 / 95 |
| 4 | | 06'10" (+00'46") | 5002 / 20007 | 176 / 91 |
| 5 | | 06'51" (+01'27") | 5001 / 25009 | 167 / 86 |
| 6 | | 07'08" (+01'44") | 5000 / 30010 | 164 / 85 |
| 7 | | 06'14" (+00'50") | 5001 / 35011 | 170 / 93 |
| 8 | | 06'37" (+01'13") | 5001 / 40013 | 165 / 91 |
| 9 | | 08'07" (+02'43") | 2764 / 42778 | 154 / 79 |
11月累積里程 : 1013.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 05'40" | 00:24'01" |
| 5 | 05'15" | 00:29'16" |
| 6 | 05'04" | 00:34'20" |
| 7 | 05'14" | 00:39'34" |
| 8 | 06'05" | 00:45'39" |
| 9 | 05'15" | 00:50'54" |
| 10 | 05'24" | 00:56'18" |
| 11 | 05'41" | 01:01'59" |
| 12 | 06'11" | 01:08'10" |
| 13 | 05'32" | 01:13'42" |
| 14 | 05'51" | 01:19'33" |
| 15 | 06'30" | 01:26'03" |
| 16 | 06'19" | 01:32'22" |
| 17 | 06'19" | 01:38'41" |
| 18 | 06'33" | 01:45'14" |
| 19 | 05'58" | 01:51'12" |
| 20 | 05'46" | 01:56'58" |
| 21 | 06'15" | 02:03'13" |
| 22 | 06'50" | 02:10'03" |
| 23 | 06'40" | 02:16'43" |
| 24 | 07'35" | 02:24'18" |
| 25 | 06'53" | 02:31'11" |
| 26 | 06'53" | 02:38'04" |
| 27 | 07'47" | 02:45'51" |
| 28 | 08'26" | 02:54'17" |
| 29 | 06'47" | 03:01'04" |
| 30 | 05'47" | 03:06'51" |
| 31 | 05'24" | 03:12'15" |
| 32 | 05'45" | 03:18'00" |
| 33 | 06'54" | 03:24'54" |
| 34 | 06'58" | 03:31'52" |
| 35 | 06'06" | 03:37'58" |
| 36 | 07'08" | 03:45'06" |
| 37 | 06'43" | 03:51'49" |
| 38 | 05'25" | 03:57'14" |
| 39 | 05'36" | 04:02'50" |
| 40 | 08'07" | 04:10'57" |
| 41 | 09'00" | 04:19'57" |
| 42 | 06'55" | 04:26'52" |
| 42.8 | 09'03" | 04:33'55" |
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