11.0 km | 01:11:43 | 06:31/km日期: 2024-11-28 19:36 - 總爬升: 133 m - 平均心率: 144 - 卡路里: 1055 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 70.3
Pace: 06'13" / 06'18" / 05'47" / 06'37" / 06'40" / 06'45" / 06'47" / 06'52" / 06'34" / 06'36" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 1000 / 1000 |
| 2 | | 06'18" (+00'31") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'36" (+00'49") | 1000 / 4000 |
| 5 | | 06'39" (+00'52") | 1000 / 5000 |
| 6 | | 06'44" (+00'57") | 1000 / 6000 |
| 7 | | 06'47" (+01'00") | 1000 / 7000 |
| 8 | | 06'51" (+01'04") | 1000 / 8000 |
| 9 | | 06'34" (+00'47") | 1000 / 9000 |
| 10 | | 06'35" (+00'48") | 1000 / 10000 |
| 11 | | 06'36" (+00'49") | 998 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 180.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 05'47" | 00:18'18" |
| 4 | 06'37" | 00:24'55" |
| 5 | 06'40" | 00:31'35" |
| 6 | 06'45" | 00:38'20" |
| 7 | 06'47" | 00:45'07" |
| 8 | 06'52" | 00:51'59" |
| 9 | 06'34" | 00:58'33" |
| 10 | 06'36" | 01:05'09" |
| 11.0 | 06'35" | 01:11'44" |
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