42.3 km | 05:51:23 | 08:17/km日期: 2024-11-24 06:10 - 總爬升: 367 m - 平均心率: 140 - 卡路里: 3205 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 88.9
Pace: 06'27" / 06'22" / 06'22" / 06'12" / 06'04" / 06'22" / 06'19" / 06'21" / 06'02" / 06'34" / 07'04" / 08'33" / 06'57" / 08'36" / 07'51" / 06'59" / 06'50" / 08'30" / 07'28" / 07'37" / 12'16" / 07'27" / 06'22" / 09'07" / 10'56" / 09'55" / 10'00" / 11'08" / 10'07" / 09'41" / 10'02" / 11'40" / 10'02" / 10'02" / 10'10" / 10'05" / 09'09" / 06'45" / 11'26" / 14'45" / 00'01" / 08'40" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'25") | 1000 / 1000 |
| 2 | | 06'22" (+00'21") | 1000 / 2000 |
| 3 | | 06'21" (+00'20") | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'03") | 1000 / 5000 |
| 6 | | 06'21" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'21" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'34" (+00'33") | 1000 / 10000 |
| 11 | | 07'03" (+01'02") | 1000 / 11000 |
| 12 | | 08'33" (+02'32") | 1000 / 12000 |
| 13 | | 06'57" (+00'56") | 1000 / 13000 |
| 14 | | 08'35" (+02'34") | 1000 / 14000 |
| 15 | | 07'51" (+01'50") | 1000 / 15000 |
| 16 | | 06'58" (+00'57") | 1000 / 16000 |
| 17 | | 06'50" (+00'49") | 1000 / 17000 |
| 18 | | 08'30" (+02'29") | 1000 / 18000 |
| 19 | | 07'27" (+01'26") | 1000 / 19000 |
| 20 | | 07'37" (+01'36") | 1000 / 20000 |
| 21 | | 12'16" (+06'15") | 1000 / 21000 |
| 22 | | 07'26" (+01'25") | 1000 / 22000 |
| 23 | | 06'21" (+00'20") | 1000 / 23000 |
| 24 | | 09'06" (+03'05") | 1000 / 24000 |
| 25 | | 10'56" (+04'55") | 1000 / 25000 |
| 26 | | 09'54" (+03'53") | 1000 / 26000 |
| 27 | | 10'00" (+03'59") | 1000 / 27000 |
| 28 | | 11'07" (+05'06") | 1000 / 28000 |
| 29 | | 10'07" (+04'06") | 1000 / 29000 |
| 30 | | 09'40" (+03'39") | 1000 / 30000 |
| 31 | | 10'02" (+04'01") | 1000 / 31000 |
| 32 | | 11'39" (+05'38") | 1000 / 32000 |
| 33 | | 10'02" (+04'01") | 1000 / 33000 |
| 34 | | 10'01" (+04'00") | 1000 / 34000 |
| 35 | | 10'09" (+04'08") | 1000 / 35000 |
| 36 | | 10'05" (+04'04") | 1000 / 36000 |
| 37 | | 09'08" (+03'07") | 1000 / 37000 |
| 38 | | 06'45" (+00'44") | 1000 / 38000 |
| 39 | | 11'26" (+05'25") | 1000 / 39000 |
| 40 | | 07'17" (+01'16") | 1000 / 40000 |
| 41 | | 07'03" (+01'02") | 1000 / 41000 |
| 42 | | 09'03" (+03'02") | 1000 / 42000 |
| 43 | | 06'14" (+00'13") | 342 / 42342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 164.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 06'22" | 00:19'11" |
| 4 | 06'12" | 00:25'23" |
| 5 | 06'04" | 00:31'27" |
| 6 | 06'22" | 00:37'49" |
| 7 | 06'19" | 00:44'08" |
| 8 | 06'21" | 00:50'29" |
| 9 | 06'02" | 00:56'31" |
| 10 | 06'34" | 01:03'05" |
| 11 | 07'04" | 01:10'09" |
| 12 | 08'33" | 01:18'42" |
| 13 | 06'57" | 01:25'39" |
| 14 | 08'36" | 01:34'15" |
| 15 | 07'51" | 01:42'06" |
| 16 | 06'59" | 01:49'05" |
| 17 | 06'50" | 01:55'55" |
| 18 | 08'30" | 02:04'25" |
| 19 | 07'28" | 02:11'53" |
| 20 | 07'37" | 02:19'30" |
| 21 | 12'16" | 02:31'46" |
| 22 | 07'27" | 02:39'13" |
| 23 | 06'22" | 02:45'35" |
| 24 | 09'07" | 02:54'42" |
| 25 | 10'56" | 03:05'38" |
| 26 | 09'55" | 03:15'33" |
| 27 | 10'00" | 03:25'33" |
| 28 | 11'08" | 03:36'41" |
| 29 | 10'07" | 03:46'48" |
| 30 | 09'41" | 03:56'29" |
| 31 | 10'02" | 04:06'31" |
| 32 | 11'40" | 04:18'11" |
| 33 | 10'02" | 04:28'13" |
| 34 | 10'02" | 04:38'15" |
| 35 | 10'10" | 04:48'25" |
| 36 | 10'05" | 04:58'30" |
| 37 | 09'09" | 05:07'39" |
| 38 | 06'45" | 05:14'24" |
| 39 | 11'26" | 05:25'50" |
| 40 | 14'45" | 05:40'35" |
| 41 | 00'01" | 05:40'36" |
| 42 | 08'40" | 05:49'16" |
| 42.3 | 06'13" | 05:51'24" |
Kevin Feng馬達 說推
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