10.5 km | 01:10:43 | 06:43/km日期: 2024-11-26 15:23 - 平均心率: 136 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72.4
Pace: 07'26" / 06'59" / 06'47" / 06'48" / 06'51" / 11'26" / 09'13" / 07'01" / 06'36" / 06'41" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'09") | 1000 / 1000 |
| 2 | | 06'59" (+00'25") | 1000 / 2000 |
| 3 | | 06'46" (+00'12") | 1000 / 3000 |
| 4 | | 06'47" (+00'13") | 1000 / 4000 |
| 5 | | 06'51" (+00'17") | 1000 / 5000 |
| 6 | | 06'51" (+00'17") | 1000 / 6000 |
| 7 | | 06'46" (+00'12") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 06'35" (+00'01") | 1000 / 9000 |
| 10 | | 06'40" (+00'06") | 1000 / 10000 |
| 11 | | 06'07" | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 207.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'59" | 00:14'25" |
| 3 | 06'47" | 00:21'12" |
| 4 | 06'48" | 00:28'00" |
| 5 | 06'51" | 00:34'51" |
| 6 | 11'26" | 00:46'17" |
| 7 | 09'13" | 00:55'30" |
| 8 | 07'01" | 01:02'31" |
| 9 | 06'36" | 01:09'07" |
| 10 | 06'41" | 01:15'48" |
| 10.5 | 06'07" | 01:18'54" |
留言 
展開計圈分析
