10.2 km | 00:58:31 | 05:44/km日期: 2024-12-01 15:17 - 平均心率: 153 - 卡路里: 742 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 47.7
Pace: 05'47" / 05'38" / 05'36" / 05'41" / 05'40" / 05'29" / 06'03" / 06'07" / 05'40" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'08") | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 06'03" (+00'34") | 1000 / 7000 |
| 8 | | 06'07" (+00'38") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 36.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'36" | 00:17'01" |
| 4 | 05'41" | 00:22'42" |
| 5 | 05'40" | 00:28'22" |
| 6 | 05'29" | 00:33'51" |
| 7 | 06'03" | 00:39'54" |
| 8 | 06'07" | 00:46'01" |
| 9 | 05'40" | 00:51'41" |
| 10 | 05'41" | 00:57'22" |
| 10.2 | 05'48" | 00:58'31" |
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